Hanna Seely, NCPS

Hanna Seely is a counsellor working in the United Kingdom who helps people with stress, anxiety, relationship strain and jealousy concerns. She also supports people dealing with grief, low self-esteem, life changes and work-related pressures. Hanna uses straightforward conversation to help people find clearer ways forward. She trained as an integrative counsellor and holds NCPS, which she uses alongside three years of professional experience. Her background includes nearly a decade in the education sector, so she often draws on that experience when talking about developmental and motivational challenges. Sessions focus on what matters to each person rather than a one-size-fits-all plan. In practice she blends Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic ideas to match the needs in the room. That can mean looking at current thinking patterns, exploring past relationships that shape feelings today, or concentrating on practical steps to reduce stress. The work is conversational and paced to the individual. Hanna aims to treat people with respect, sensitivity and compassion. She is comfortable talking about topics such as intimacy difficulties, parenting strain, compassion fatigue, ADHD and trauma-related concerns. She also addresses specific worries like abandonment, codependency and communication problems. If someone prefers a calm, down-to-earth approach they will find sessions centred on listening and small, achievable changes. Hanna helps people notice patterns and try different ways of responding, so everyday life feels more manageable.

How Hanna’s approaches work in online counselling

Hanna uses Client-Centred Therapy and Cognitive Behavioural Therapy alongside psychodynamic ideas to guide online work. Client-Centred Therapy focuses on listening and responding to what a person says so they feel understood and heard. Cognitive Behavioural Therapy looks at how thoughts affect feelings and behaviour, and helps people test and change unhelpful thinking patterns. Psychodynamic ideas explore how earlier relationships and experiences influence current feelings and reactions.

Finding the right approach is part of the process. Hanna works collaboratively to decide which methods make most sense for a person’s goals and preferences. She adapts sessions as needs change, so people can try a practical approach first or spend more time exploring past patterns if that feels more useful.

Session arrangements are not specified in the biography, so confirm available formats before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue work from different locations and keep momentum between sessions while focusing on real-life changes.