Hayden François , BACP

Hayden François is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship difficulties, and issues around jealousy and intimacy. He also helps with depression, addiction, parenting strain, grief, ADHD, and concerns linked to identity such as LGBT matters. Hayden writes in a warm, straightforward way and encourages practical next steps for people feeling stuck.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), he uses an integrative style. That means he draws on several approaches and adapts them to each person’s needs and goals. Sessions focus on clearer thinking, learning practical coping tools, and building better patterns in relationships.

Hayden aims to create a respectful, non-judgemental space. He helps people practise saying no, manage imposter feelings, and develop healthier ways of coping with stress and strong emotions. He emphasises skills that can be used between sessions to make day-to-day life easier.

When trauma, abuse or identity issues are part of the story, he works at a pace set by the client and concentrates on safety and stability first. He also supports people dealing with body image, grief, chronic health challenges, and the stresses of caregiving.

For someone unsure where to start, Hayden suggests simple steps: name the problem, try one practical tool together, and review what helps. He frames therapy as a practical partnership that aims for useful change rather than quick fixes.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting caught up in them, then choosing actions that match your values; it is useful for anxiety, avoidance and stress. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and teaches practical steps to shift unhelpful patterns; it often helps with low mood, anxiety and rumination. Attachment-Based Therapy focuses on how early and current relationship patterns affect closeness and trust, and it can help people with intimacy concerns and relationship anxiety.

Finding the right approach is part of the work. Hayden will discuss different methods with each person and choose what fits their goals, pace and preferences. He treats the choice as a collaboration rather than a fixed prescription, and he reviews progress together as sessions continue.

The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by saving travel time or allowing sessions at times that suit work or caregiving routines. It also lets people try shorter check-ins or audio-only contacts if that feels more manageable. Overall, online sessions offer flexibility to help therapy slot into everyday life while focusing on practical skills and relationship change.