Ingrid-Maria Nordgren, BACP

Ingrid-Maria Nordgren helps people facing stress, anxiety, relationship strain, grief, low self-esteem and difficulties with intimacy. She supports those coping with life changes, trauma and abuse, career pressures and compassion fatigue. Ingrid-Maria also works with issues such as abandonment, attachment, codependency, communication problems and infidelity. Her approach aims to help people understand their emotions and find clearer ways to live and relate.

She uses a relational, eclectic and integrative style in sessions. That means conversations will include attention to feelings, body sensations and personal history. She pays close attention to non-verbal cues, breath and how emotions show up in the body. Sessions are collaborative, with the therapist and client working together to notice patterns and try new choices.

Ingrid-Maria emphasises feeling safe and accepted so people can express themselves fully. She aims to support reflection and enquiry that helps new awareness emerge. This may involve gently challenging old habits of thought, feeling or behaviour when those patterns no longer serve a person.

She has practised in independent settings for many years and brings thirteen years of experience to her work. She is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She also trains and practices Rosen Method Bodywork and teaches that approach, which informs her attention to mind and body connection.

Sessions are offered in English and Swedish. People interested in starting are asked to use the continue button on this profile and complete a short matching questionnaire before scheduling according to availability.

Therapeutic approaches and how they work online

Ingrid-Maria draws on relational, integrative ways of working that focus on the connection between feelings, thoughts and body sensations. Relational work looks at how a person relates to themselves and others and helps uncover repeated patterns that affect relationships and self-esteem.

Her Rosen Method Bodywork background informs an attentiveness to breath, posture and non-verbal signals. This approach helps people notice how emotions appear in the body and can support work on trauma, anxiety, body image and somatic aspects of stress.

Finding the right approach is part of the therapy process. Ingrid-Maria will work collaboratively to identify which methods suit a person's needs, goals and preferences. She encourages people to give feedback so the way of working can be adjusted as therapy progresses.

Please confirm current session options before booking, as the biography does not specify exact online formats. Many people find online or remote sessions useful because they can fit appointments around work and family life, reduce travel time and allow shorter check-ins when needed. Discuss scheduling and format choices during the matching and booking steps to ensure sessions fit everyday life.