- Anxiety and stress
- Relationship concerns
- Grief and loss
About Jack
Jack Rose is a counsellor who uses clear, practical approaches to help people manage distressing emotions. He draws on cognitive and acceptance-based methods to help with anxiety, stress and relationship concerns. Jack works in English and supports people based in the United Kingdom as well as international clients.
He offers a calm space where clients can talk about difficult feelings without judgement. Sessions focus on everyday struggles such as sleep problems, low mood, grief and issues connected to intimacy or identity. Jack also helps people working with attention and concentration difficulties and those dealing with addiction or compassion fatigue.
Jack combines Acceptance and Commitment Therapy with cognitive techniques to help people notice unhelpful thoughts and choose actions that match their values. He also uses attachment-informed ideas to look at how relationships and early experiences shape current patterns. His work includes client-centred listening so people feel heard while practical steps are tried out between sessions.
Jack has five years of professional experience and holds BACP registration. He describes starting therapy as a courageous step and aims to support people through that first move and the changes that follow. Sessions are shaped around each person’s goals and everyday life demands.
To begin, people are invited to use the platform’s continue button on this profile and complete a short matching questionnaire. Once matched, scheduling is arranged according to the therapist’s availability and the service’s booking process.
He offers a calm space where clients can talk about difficult feelings without judgement. Sessions focus on everyday struggles such as sleep problems, low mood, grief and issues connected to intimacy or identity. Jack also helps people working with attention and concentration difficulties and those dealing with addiction or compassion fatigue.
Jack combines Acceptance and Commitment Therapy with cognitive techniques to help people notice unhelpful thoughts and choose actions that match their values. He also uses attachment-informed ideas to look at how relationships and early experiences shape current patterns. His work includes client-centred listening so people feel heard while practical steps are tried out between sessions.
Jack has five years of professional experience and holds BACP registration. He describes starting therapy as a courageous step and aims to support people through that first move and the changes that follow. Sessions are shaped around each person’s goals and everyday life demands.
To begin, people are invited to use the platform’s continue button on this profile and complete a short matching questionnaire. Once matched, scheduling is arranged according to the therapist’s availability and the service’s booking process.
How Jack uses therapy approaches online
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while choosing actions that matter to you. It can help with anxiety, low mood and problems where avoidance gets in the way of living the life you want.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It helps people spot unhelpful thinking patterns and practise small behaviour changes that reduce anxiety or improve sleep.
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It can be useful for intimacy issues, trust struggles and patterns that recur in close relationships.
Finding the right approach is a collaborative process. Jack will work with each person to see which methods fit their goals and preferences, and adjust the plan over time. He aims to match practical techniques with careful listening so people can try things between sessions and review what helps.
Please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care when they move or travel, while the therapist and client agree on the best way to meet their needs.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
5+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Jack help with?
He works with a wide range of concerns including anxiety, stress, depression, grief, relationship and intimacy-related issues, ADHD and addiction-related problems.
What is his therapeutic style like?
Jack blends Acceptance and Commitment Therapy, cognitive approaches and client-centred listening to help people notice thoughts, clarify values and try practical steps between sessions.
What experience does he bring?
He has five years of professional experience working with issues such as anxiety, concentration and grief, and supporting people through life transitions.
Where is Jack based and what credentials does he hold?
He works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Does he accept international clients?
Yes, he accepts clients based outside the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of work with him?
Use the continue button on this profile, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.