- 15 years experience
- Florida licensed LMHC
- Evidence based methods
About Jacqueline
Jacqueline Meredith is a Florida-based licensed mental health counselor with 15 years of clinical experience. She supports people dealing with stress, anxiety, depression, trauma, relationship struggles, and many other challenges. Jacqueline aims to make therapy understandable and usable for day-to-day life.
She offers a calm, affirming space where clients can talk through what matters most to them. Sessions focus on practical strategies and clearer thinking so people can cope better between meetings. Jacqueline listens for strengths and builds on them while addressing painful patterns.
Her work draws from several evidence-based approaches. She uses tools that help with mood, attention, and difficult memories, and she adapts methods to fit each person’s needs. That means skills for managing emotions, ways to handle painful memories, and exercises to shift unhelpful thoughts.
Jacqueline has particular experience with issues like relationship concerns, grief, intimacy problems, parenting stress, addictions, and challenges related to identity. She also supports people facing chronic illness, caregiver strain, and the fallout of abandonment or adoption stress.
People who meet with her can expect a collaborative process. She helps set clear goals, practices skills in session, and follows up on what is working. To start, clients use the site process to match and schedule a first appointment.
She offers a calm, affirming space where clients can talk through what matters most to them. Sessions focus on practical strategies and clearer thinking so people can cope better between meetings. Jacqueline listens for strengths and builds on them while addressing painful patterns.
Her work draws from several evidence-based approaches. She uses tools that help with mood, attention, and difficult memories, and she adapts methods to fit each person’s needs. That means skills for managing emotions, ways to handle painful memories, and exercises to shift unhelpful thoughts.
Jacqueline has particular experience with issues like relationship concerns, grief, intimacy problems, parenting stress, addictions, and challenges related to identity. She also supports people facing chronic illness, caregiver strain, and the fallout of abandonment or adoption stress.
People who meet with her can expect a collaborative process. She helps set clear goals, practices skills in session, and follows up on what is working. To start, clients use the site process to match and schedule a first appointment.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small, values-driven steps even when thoughts or feelings are uncomfortable. It often helps with anxiety, stress, and life transitions by teaching practical choices you can make day to day. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and uses simple exercises to test and change unhelpful thinking patterns. It is useful for depression, anxiety, and managing mood. Eye Movement Desensitization and Reprocessing, EMDR, is a method that helps process painful memories and reduce their emotional hold by using guided memory work and bilateral stimulation techniques; it is commonly used for trauma and abuse issues.Finding the right approach is a collaborative process. Jacqueline will work with each client to decide which methods match their goals, needs, and personal preferences. That selection can change over time as progress is made and new priorities emerge.
Practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity when life is unpredictable. If you are considering working online, confirm the specific session options before booking so you know what formats are available. Online work can make it easier to attend brief check-ins, follow-up skill practice, or regular weekly sessions without rearranging a lot of other commitments.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jacqueline help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting and caregiving stress, addictions, ADHD, and many related concerns.
How would you describe her therapy style?
Her style is warm and practical. Sessions focus on real skills, clearer thinking, and building on each person’s strengths.
What level of experience does she bring?
Jacqueline has 15 years of clinical experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor, abbreviated as FL LMHC, and works out of Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking to know which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.