James Campbell, LICSW

James Campbell, LICSW, helps people facing stress, anxiety, grief, and relationship challenges like jealousy. He works with those struggling with trauma, addictions, mood concerns, ADHD, or questions about gender and sexual identity. His language is direct and practical, aimed at people who want clear steps they can try at home.

James trained in social work and brings ten years of post-licensure practice to sessions. He spent decades in public service in the District of Columbia, including long-term roles supporting children and families and later school mental health work. That background informs how he approaches practical problems and systems that affect daily life.

In sessions he combines short-term problem solving with attention to trauma and long-standing patterns. He uses cognitive behavioral techniques to identify unhelpful thinking and mindfulness to help with emotional regulation. Motivational interviewing and solution-focused work guide goal-setting and next steps.

Clients can expect straightforward conversation and doable strategies. James aims to break big problems into small, manageable changes. He also draws on his experience running programs and workshops when clients want coaching-style support.

He practices in the District of Columbia and conducts work in English. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Cost varies with location and uses a cancellable subscription model.

How therapy methods translate to online sessions

James frequently uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors; this involves identifying patterns, trying small behavioral experiments, and practicing new responses between sessions. He also uses mindfulness therapy to build attention and emotional regulation skills through simple exercises and breath-based practices. Motivational interviewing is used when someone needs help finding motivation to change, focusing on personal values and small, realistic steps.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That choice can change over time as progress is made or new issues appear.

Session formats are not specified in the provided biography, so confirm current online options before booking. Online therapy can make it easier to fit appointments around work or family life, allow shorter check-ins when time is tight, and remove travel time so clients can use sessions during a lunch break or between commitments. Licensed professionals can adapt exercises, homework, and goal-setting to remote visits so progress continues even when meeting virtually.