- Skill building
- Research informed
- Action focused
About Jamie
Jamie Saley is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people take practical steps toward feeling better. She focuses on real change through small, manageable actions and offers steady support and accountability. Her style is direct and encouraging for those who feel stuck or overwhelmed.
Jamie believes that positive thinking and practical routines add up over time. She invites clients who struggle to finish goals or who find plans turning into lists of undone tasks to talk through workable next steps. Sessions are aimed at building skills people can use between meetings.
Her path into therapy came after years of varied jobs and searching for purpose. She earned a master’s degree in mental health from the University of Central Florida and has worked in community mental health settings. Her background includes outpatient and inpatient care, schools, clinics, and substance abuse services.
Jamie uses a mix of approaches rather than a single method. She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused ideas to tailor plans to each person. She also pays attention to how past experiences shape current challenges and helps people fold those experiences into their recovery.
Over nine years in the field have shaped a practical, research-minded outlook. Jamie combines skill-building with an understanding that therapy must fit the person. She looks forward to helping people make steady progress toward the changes they want.
Jamie believes that positive thinking and practical routines add up over time. She invites clients who struggle to finish goals or who find plans turning into lists of undone tasks to talk through workable next steps. Sessions are aimed at building skills people can use between meetings.
Her path into therapy came after years of varied jobs and searching for purpose. She earned a master’s degree in mental health from the University of Central Florida and has worked in community mental health settings. Her background includes outpatient and inpatient care, schools, clinics, and substance abuse services.
Jamie uses a mix of approaches rather than a single method. She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused ideas to tailor plans to each person. She also pays attention to how past experiences shape current challenges and helps people fold those experiences into their recovery.
Over nine years in the field have shaped a practical, research-minded outlook. Jamie combines skill-building with an understanding that therapy must fit the person. She looks forward to helping people make steady progress toward the changes they want.
How Jamie’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to actions that matter to them. It often includes exercises for noticing thoughts and staying focused on meaningful goals, which can be practiced between sessions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills for changing unhelpful patterns. It is useful for anxiety, depression, and habit change. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people develop safer, more effective ways of relating to others.Finding the right approach is part of the work. Jamie will collaborate with each person to choose methods that fit their goals, situation, and preferences. She tailors sessions by blending skill practice, reflection on past experiences, and step-by-step plans so clients can try things out between meetings.
The practical benefits of online care include easier integration with busy schedules and more consistent check-ins. Online work can make brief weekly check-ins or focused skill sessions easier to fit into a lunch break or a short window at home. Please confirm current session options before booking to know which formats are offered for scheduling and connection.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
Jamie works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addictions, parenting challenges, ADHD, and coping with life changes.
What is her therapeutic approach like?
Her approach blends practical skills with acceptance-based ideas and cognitive techniques. Sessions focus on small, doable steps and building habits that clients can use between meetings.
What experience does she bring?
She has nine years of experience and has worked in outpatient and inpatient settings, schools, clinics, and substance abuse programs with diverse populations.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.