Jamie Daugherty, LPC

Jamie Daugherty is a Licensed Professional Counselor (LPC) in Arkansas with nine years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, and major life changes. Jamie aims to create a calm, respectful space where people can begin to sort out what matters most to them.

She often helps clients who are coping with relationship strain, intimacy concerns, grief, and trauma. Jamie also addresses issues like parenting strain, sleeping problems, addiction, ADHD, and compassion fatigue. Her work includes attention to adoption and foster care questions, attachment concerns, and blended family stress.

Jamie uses practical tools from cognitive behavioral therapy and dialectical behavior therapy to teach skills for managing thoughts and strong emotions. She also draws on client-centered principles to keep sessions focused on each person’s priorities. Eye movement desensitization and reprocessing is part of her toolkit when trauma memories are involved.

Jamie takes a multicultural, trauma-informed stance and pays attention to how identity and background shape a person’s struggles. She works with people on building communication skills, reducing isolation, and improving self-esteem. The aim is steady progress rather than quick fixes.

People who value a collaborative, down-to-earth approach may find her style helpful. To begin, readers can choose whether the practical, skills-based work of CBT or the emotion-focused work of EFT feels like a better fit, and discuss that with Jamie during initial scheduling.

How therapeutic approaches shape online care

Client-centered therapy focuses on listening and following the person's goals. The therapist creates space for each person to lead the conversation and names what matters most to them.

Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thinking and behavior. It is often used for anxiety, depression, and stress by practicing new ways of coping between conversations.

Dialectical behavior therapy (DBT) builds skills for managing intense emotions and improving relationships. DBT offers concrete tools for distress tolerance, emotion regulation, and clearer communication.

Finding the right approach is part of the work. Jamie will collaborate with each person to decide whether CBT, DBT, client-centered work, or a mix fits best based on needs and goals. That choice can change as progress is made and new issues come up.

Online therapy can make it easier to fit sessions into everyday life, for example by reducing travel time or letting someone take a shorter check-in during a work break. Specific session formats are not listed here, so confirm current options when you schedule. The goal is to make therapy practical and doable alongside other responsibilities.