Jamie Finkelstein, LPC

Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She creates a calm, affirming space where people can talk through stress, anxiety, identity concerns, grief, and relationship worries. Jamie aims to make therapy straightforward and useful for everyday life.

She blends practical tools with a person-centered attitude. Sessions focus on small steps clients can use between meetings, like communication practices, coping strategies for intense emotions, and routines to improve sleep and focus. Jamie pays attention to what feels manageable and meaningful for each person.

Her background includes work in multiple states and with a wide range of concerns. That experience informs how she adapts methods to fit different needs and life situations. The result is an approach that values both problem-solving and emotional understanding.

Therapy with Jamie often involves noticing patterns, trying new behaviors, and reflecting on values and relationships. She supports people working through trauma, addiction, parenting strain, career stress, and challenges tied to identity and intimacy. Conversations are collaborative and paced to the client’s readiness.

Jamie uses a mix of evidence-informed methods tailored to the individual. She encourages clients to set practical goals and to test small changes in real life. Her aim is to help people build skills and insight that last beyond the therapy room.

How Jamie Uses Therapy Models Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that match those values. It is useful for anxiety, stress, and situations where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through practical exercises. It often helps with depression, anxiety, sleep issues, and coping with life changes. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving how people express needs and connect with others; it can be helpful for intimacy-related struggles and communication problems.

Choosing the right approach is a team effort. Jamie will talk with each person about goals, preferences, and what has or hasn't worked before. Together they explore which methods feel helpful and adjust the plan as progress is made.

Confirm current session options before booking, as formats are not listed here. Many people find online therapy makes it easier to fit sessions into busy weeks, whether the need is a shorter check-in, a longer weekday evening, or avoiding travel time. Online work can support practicing skills in real-life settings between sessions and keeping consistent momentum during life transitions.