- 11 years' experience
- BACP registration
- Relationship and trauma
About Jamie
Jamie Maycock is a counsellor based in the United Kingdom. She holds BACP registration and brings 11 years of clinical experience. Jamie offers calm, straightforward support for people facing relationship worries, anxiety and stress, trauma, and parenting challenges.
She keeps sessions simple and practical. Conversations focus on what is happening now, what matters to the client, and small steps that can ease daily strain. Jamie listens without judgement and helps people name what feels hard so they can make clearer choices.
Her background includes work with addiction, grief, intimacy-related issues and mood concerns such as depression and bipolar. She also has experience supporting people with ADHD, attachment issues and neurodiversity-related challenges. That breadth gives her tools to handle complex, overlapping problems.
Jamie uses a mix of well-known approaches. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns, Acceptance and Commitment Therapy to clarify values and action, and Attachment-Based ways of understanding relationships. She adapts these methods to match the person in front of her rather than following a fixed script.
Sessions are practical and collaborative. Jamie will help set clear goals, try out new ways of coping between meetings, and review progress together. The aim is steady, manageable change rather than quick fixes.
She keeps sessions simple and practical. Conversations focus on what is happening now, what matters to the client, and small steps that can ease daily strain. Jamie listens without judgement and helps people name what feels hard so they can make clearer choices.
Her background includes work with addiction, grief, intimacy-related issues and mood concerns such as depression and bipolar. She also has experience supporting people with ADHD, attachment issues and neurodiversity-related challenges. That breadth gives her tools to handle complex, overlapping problems.
Jamie uses a mix of well-known approaches. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns, Acceptance and Commitment Therapy to clarify values and action, and Attachment-Based ways of understanding relationships. She adapts these methods to match the person in front of her rather than following a fixed script.
Sessions are practical and collaborative. Jamie will help set clear goals, try out new ways of coping between meetings, and review progress together. The aim is steady, manageable change rather than quick fixes.
Therapeutic approaches you can try online
Jamie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take actions aligned with those values, which can be useful for anxiety, stress and values-driven decisions. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns that keep problems going and practising small changes to reduce distress.Finding the right approach is part of the process. Jamie will work with each person to choose methods that fit their goals and preferences. Sessions are collaborative - she reviews what helps and adjusts the plan as needed so therapy stays relevant to day-to-day life.
Confirm the specific session formats available before booking, as they are not listed here. Online options can make it easier to fit therapy into a busy schedule, cut travel time and allow shorter check-ins when needed. They can also help people keep therapy going while travelling or working across time zones. Ask about practical arrangements when you match with the therapist so sessions fit your routine.
Areas of expertise
Primary focus
Relationship issuesTrauma and abuseADHD
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Jamie work with?
She helps people with relationship issues, trauma and abuse, stress and anxiety, parenting challenges, addictions, grief, mood difficulties and many related concerns.
What style of therapy can I expect?
Sessions are collaborative and practical, focusing on what the client wants to change and small steps to get there. Techniques are explained in plain language during meetings.
How much clinical experience does she have?
Jamie has 11 years of professional experience working in counselling and related roles.
What are Jamie's credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any time zone or local practice considerations when scheduling.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jamie?
Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.