Jane Little, BACP

Jane Little trained as a counsellor after a senior management career. She holds BACP registration and has practised for 13 years. Her background includes long-term work with people affected by domestic abuse and trauma. Jane offers calm, steady support and aims to help people make sense of painful experiences.

She has worked with adults across the age range and with college students. In recent years she has also developed work as a clinical supervisor, supporting other counsellors and professionals in their practice. This adds a reflective dimension to her own counselling work.

Jane works in a straightforward, person-focused way. Sessions look at how past events continue to affect thinking, feelings and behaviour. She helps people notice unhelpful patterns and try out different ways of coping that suit their life.

The approach is gentle and practical. Jane pays attention to each person’s individual story and pace. She encourages realistic steps and small experiments that can ease anxiety, improve sleep, or reduce anger.

People bring many issues to her work, including stress, relationship difficulties, grief, addictions, eating and sleeping problems, parenting strain, ADHD and compassion fatigue. She also supports those dealing with shame, infidelity and family conflict. Jane aims to create a space where people can talk honestly and begin to find clearer ways forward.

How Jane's Approaches Work Online

Attachment-based work focuses on relationships and how early bonds shape feelings and reactions. It helps people notice patterns in close relationships and try different ways of connecting or setting boundaries.

Client-centred therapy places the person at the centre of the process. The counsellor listens without judgement and helps people find their own pace and answers for problems like anxiety, low self-esteem or coping with change.

Cognitive behavioural work looks at links between thoughts, feelings and actions. It uses simple exercises to test unhelpful beliefs and introduce new behaviour that can ease symptoms such as anxiety, sleep problems or anger.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs, and choose methods that feel appropriate. This is a collaborative process that can change as progress is made.

The practical benefits of online sessions include fitting therapy into a busy life and reducing travel time. Please confirm which session formats are offered before booking, as the biography does not list specific options. Many people find remote sessions make it easier to schedule brief check-ins, keep regular appointments around work or study, and access support without long commutes.