Jane Nicholls, BACP

Jane Nicholls is a counsellor with a calm, down-to-earth approach. She aims to help people who feel overwhelmed by anxiety, stress, relationship pain, grief or problems with self-esteem. She also works with issues such as addiction, trauma, eating and sleeping difficulties, and feelings of isolation or jealousy.

She uses a blend of methods rather than a single fixed model, so sessions focus on what helps each person most. Conversations tend to be straightforward and practical. The goal is to make sense of what's happening and find steps that feel manageable day to day.

Jane trained and holds BACP, which is recorded here as her professional credential. She brings four years of clinical experience to her work and keeps the tone of sessions friendly and non-judgemental. People often start by talking through current stresses and recent changes before choosing a way forward.

Her approach draws on attachment ideas and client-centred listening alongside cognitive behavioural techniques and trauma-focused work when needed. That mix is chosen to match each person's history and aims, for example tackling patterns that affect relationships or managing anxious thoughts.

Practical matters such as arranging appointments and how sessions run are handled step by step. New visitors complete a short matching questionnaire and then schedule according to availability. Sessions use a subscription model that can be cancelled at any time.

How these approaches work in online counselling

Attachment-Based Therapy looks at patterns that form in close relationships. It helps people understand why they may react strongly in partnerships or feel anxious about closeness, and it supports building more steady ways of relating.

Client-Centred Therapy focuses on listening and respect. The counsellor offers a non-judgemental space where the person leads the conversation and decides what to work on, which suits people needing time to make sense of things.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try different ways of working to see what helps most. This is done collaboratively, with regular check-ins about what is and isn’t useful.

If you are considering online sessions, confirm the exact formats available before booking because the profile does not list specific options. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. Different approaches adapt well to remote work, and the focus remains on making sessions practical and relevant to everyday life.