Janell Moore, LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, trauma, relationship and intimacy concerns, and issues like ADHD and addiction. She brings 12 years of experience to sessions and focuses on practical steps people can use day to day. Janell aims to create a calm, nonjudgmental space where clients can talk through what matters to them and build skills that feel useful right away.

Her approach mixes several methods to match each person’s needs. She uses client-centered work to keep conversations focused on the person’s goals. Cognitive behavioral ideas help break down unhelpful thoughts and build new habits. She also uses dialectical behavior strategies and mindfulness to manage intense emotions and improve focus.

Janell describes her practice as holistic and integrative. That means she pays attention to emotional, social, and practical parts of life rather than working from a single angle. She often includes psychoeducation so people understand what they’re experiencing and why certain tools can help.

Sessions tend to be collaborative and straightforward. Janell listens, offers clear options, and helps craft steps clients can try between sessions. The work is aimed at steady progress rather than quick fixes.

She is based in Missouri and provides services in English. People who want to learn more can follow the platform’s process to match and schedule a first appointment.

How therapeutic approaches shape online work

Client-Centered Therapy centers the conversation on the person’s goals and experiences, with the therapist reflecting and helping clarify what matters most. It’s useful for people who want a supportive space to make decisions and set priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that get in the way, then testing small changes to see what helps in daily life. CBT is often chosen for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) offers concrete skills for handling strong emotions, improving distress tolerance, and building better interpersonal strategies, which can help with intense mood swings and relationship stress.

Finding the right fit is part of the process. The therapist will talk with each person about goals, preferences, and what they hope to change, then suggest approaches to try. Work is collaborative, and adjustments are made as needs evolve so the plan stays relevant and manageable.

Confirm the available session formats before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing check-ins during work breaks or quieter parts of the day. Some approaches translate well to shorter check-ins or homework-focused work, while others use longer sessions for skills practice. Discussing practical scheduling needs at the start helps shape a plan that fits everyday routines.