Janice Carr, LPC, LMFT

Janice Carr is a licensed LPC and LMFT with 18 years of clinical experience. She focuses on helping people manage trauma, grief, anxiety, and relationship concerns. Her manner is warm and straightforward, and she aims to make the first steps into therapy feel manageable.

Janice uses a blend of approaches to fit each person’s needs. She draws on cognitive behavioral strategies to help change unhelpful thinking and behavior. She also uses attachment-based ideas to look at how early relationships shape current connection patterns. Emotion-focused work helps when feelings need naming and processing.

Clients often come with issues such as intimacy difficulties, jealousy, infidelity, loss, or ongoing stress. Janice also addresses identity-related concerns including gender dysphoria and LGBT-related stress. She works with problems that affect daily life like low self-esteem, work strain, and isolation.

Her sessions are collaborative and practical. She helps people build coping skills, improve communication, and set goals that fit their lives. Treatment plans are adjusted as progress is made and new priorities emerge.

Janice practices in Florida and holds counseling credentials in both Colorado and Florida. Conversations are held in English. She asks new clients to complete a short matching questionnaire to begin the scheduling process.

How Janice’s approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thought patterns and choose actions that match their values. It is often used for anxiety, stress, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change how they relate to others. Emotionally-Focused Therapy focuses on identifying and processing core emotions to improve closeness and repair trust in relationships.

Figuring out the best approach is a team effort. The therapist will talk with the client about their goals and preferences and suggest which methods to try first. Plans are adjusted as the work progresses so the approach stays useful and relevant.

The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Some people find a shorter check-in by phone useful when bandwidth or time is limited. Session format options are not listed in the biography, so confirm the available formats before booking to ensure they fit your routine.