Janice Stack, BACP

Janice Stack is a counsellor practising in the United Kingdom with four years of experience and a BACP accreditation. She works with people dealing with stress, anxiety, low self-esteem and motivation. Janice aims to create a calm, straightforward space where someone can talk through what feels hard and what they want to change.

Her style is down-to-earth and collaborative. She treats clients as the expert on their own lives and helps them spot strengths they may have overlooked. Conversations focus on practical steps, small experiments and clearer choices rather than jargon or lengthy theory.

Janice uses a mix of approaches tailored to each person. She draws on cognitive behavioural ideas to look at thoughts and behaviours, and acceptance-based ideas to help people live with difficult feelings without getting stuck by them. Attachment-informed work helps when patterns from close relationships keep causing pain.

She supports people with a wide range of issues, including relationships, grief, trauma, addiction, body image and intimacy-related concerns. Janice also helps with parenting stress, work and career pressures, sleep and eating problems, and coping with life changes.

People who value practical tools and plain speech tend to fit well with her way of working. To start, she asks a few questions to match goals and then plans sessions that link to everyday life and real problems.

How her approaches translate to online sessions

Janice commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside Client-Centred ways of working. ACT helps people notice painful thoughts and then choose actions that match their values. Attachment-informed work looks at patterns from close relationships and how they influence current reactions. Client-Centred work focuses on listening, empathy and helping a person find their own answers.

Choosing the right approach is part of the work together. Janice will talk with each person about goals and preferences and then test what helps. That collaborative process means approaches can be adjusted as needs change or new problems come up.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to meet without travel, or to have a shorter check-in when time is limited. The biography does not specify which session formats are offered, so confirm current options before booking to ensure the format fits everyday routines and technical needs.