- Calm direct guidance
- Works with ADHD
- Supports couples
About Janice
Janice Tatton is a counsellor with five years' experience supporting people through difficult moments. She helps with stress, anxiety, low mood and confidence struggles. She also works with relationship concerns and people living with ADHD.
Janice uses a warm, intuitive style with clear, practical guidance. Sessions are conversational and straightforward. She aims to help people feel heard while learning new ways to manage feelings and behaviour.
Her approach draws on a mix of therapies. Cognitive Behavioural Therapy, or CBT, focuses on how thoughts and actions affect mood and behaviour. Acceptance and Commitment Therapy, ACT, helps people accept difficult experiences and focus on chosen values. Attachment-Based Therapy looks at how early bonds shape current relationships and patterns.
In couples work she supports partners to repair trust and improve communication. Janice helps people rebuild emotional connection after conflict or betrayal and works on skills for clearer, calmer conversations.
Janice holds NCPS, a registration noted in her professional summary. She practises in the United Kingdom and offers sessions in English. She welcomes international clients and aims to make therapy relevant to everyday life and pressures.
To begin, people select the continue button on this profile, complete a short matching questionnaire, and schedule a first session according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.
Janice uses a warm, intuitive style with clear, practical guidance. Sessions are conversational and straightforward. She aims to help people feel heard while learning new ways to manage feelings and behaviour.
Her approach draws on a mix of therapies. Cognitive Behavioural Therapy, or CBT, focuses on how thoughts and actions affect mood and behaviour. Acceptance and Commitment Therapy, ACT, helps people accept difficult experiences and focus on chosen values. Attachment-Based Therapy looks at how early bonds shape current relationships and patterns.
In couples work she supports partners to repair trust and improve communication. Janice helps people rebuild emotional connection after conflict or betrayal and works on skills for clearer, calmer conversations.
Janice holds NCPS, a registration noted in her professional summary. She practises in the United Kingdom and offers sessions in English. She welcomes international clients and aims to make therapy relevant to everyday life and pressures.
To begin, people select the continue button on this profile, complete a short matching questionnaire, and schedule a first session according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.
How her approaches translate to online counselling
Janice combines Cognitive Behavioural Therapy and Attachment-Based Therapy in practical ways. CBT looks at the links between thoughts, feelings and actions and gives simple strategies to test and change unhelpful patterns. Attachment-Based Therapy explores how early relationship experiences shape current bonds and helps people develop different ways of relating and responding.Choosing the right approach is a shared task. Janice will work with each person to identify which methods suit their goals and preferences. She adapts techniques to be relevant to everyday life and focuses on what will help most in the client's situation.
Session formats are not detailed in the supplied biography, so please confirm available options before booking. Online work can make it easier to fit therapy around daily life, for example by cutting travel time, allowing shorter check-ins during a busy day, or reducing the need for lengthy journeys. Registered or accredited professionals including therapists can use online sessions to offer steady support while people balance work, family and other commitments.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Janice supports people with stress, anxiety, depression, low self-esteem and relationship issues, among other concerns such as grief, addictions and ADHD.
How would you describe the therapeutic style?
The style is warm, intuitive and gently direct, with conversational sessions that combine practical tools and emotional reflection.
What background and experience does she have?
She has five years' professional experience working with individuals and couples on a range of emotional and relationship difficulties.
What credential or registration does she hold and where is she based?
Janice is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time, and cost varies with location and the therapist's availability.
How do I start therapy with Janice?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.