Jannine Cullen-Reo, LMFT

Jannine Cullen-Reo is a licensed marriage and family therapist (LMFT) with 18 years of clinical experience. She offers a warm, direct, and collaborative style aimed at helping people make real changes in relationships and daily life. Her approach focuses on clear goals and practical steps rather than long lectures. Many clients come for help with relationship strains, jealousy, and intimacy-related concerns.

She draws on client-centered work to keep the person’s needs front and center during sessions. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and try new behaviors. Mindfulness techniques help people notice stress and calm down in the moment. Solution-focused strategies are used to set short-term goals and track progress.

Over nearly two decades Jannine has supported people through grief, trauma, addiction, depression, and anxiety. She also helps with parenting stress, career decisions, and money worries. Infidelity, divorce and separation, fertility issues, and communication breakdowns are areas she commonly addresses.

Jannine adapts methods to each person and changes the plan as progress happens. Sessions are meant to be practical and empowering, with homework or small experiments when helpful. She emphasizes respectful collaboration so clients feel heard while working toward the changes they want.

She practices in New York and conducts sessions in English. The therapy process begins with clear goals, and subsequent meetings focus on steady steps toward those goals.

How these approaches guide online therapy

Client-centered therapy puts the person and their goals in the lead. The therapist listens closely and adjusts the work to each client's needs, which helps when sorting out relationship or jealousy concerns. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns of thinking and trying different behaviors; it is useful for anxiety, low mood, and reshaping reactions in relationships.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on their goals and preferences. Plans are reviewed and changed as progress happens so sessions stay relevant and practical.

The original biography did not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care during life changes so people can keep working toward their goals without long interruptions.