- Active listening
- Skill building
- Goal focused
About Jaret
Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire. He has ten years of experience helping people who are dealing with stress, anxiety, depression, addictions, grief, relationship and intimacy concerns, and a range of other life challenges. He frames counseling as a collaborative process and welcomes direct, practical conversations about what feels hard right now.
Clients meet a therapist who listens actively and works alongside them to set goals. Sessions focus on building skills for emotion regulation, improving communication, and finding clearer ways to manage intense feelings. Jaret uses straightforward language and aims to make each session feel focused and useful.
He draws on several therapy approaches to match what each person needs, including attachment-based work that looks at relational patterns and cognitive behavioral techniques that examine thoughts and behaviors. He also uses client-centered methods that prioritize the individual's experience and goals.
With a background that includes counseling education and a decade in the field, he has worked with people facing trauma, chronic stress, caregiving strain, and co-occurring concerns like ADHD and bipolar mood differences. He emphasizes practical coping tools alongside meaning-making about past experiences.
Starting therapy with him begins with a few clear steps to get set up and scheduled. The focus in early sessions is on identifying immediate concerns and finding small changes that help daily life.
Clients meet a therapist who listens actively and works alongside them to set goals. Sessions focus on building skills for emotion regulation, improving communication, and finding clearer ways to manage intense feelings. Jaret uses straightforward language and aims to make each session feel focused and useful.
He draws on several therapy approaches to match what each person needs, including attachment-based work that looks at relational patterns and cognitive behavioral techniques that examine thoughts and behaviors. He also uses client-centered methods that prioritize the individual's experience and goals.
With a background that includes counseling education and a decade in the field, he has worked with people facing trauma, chronic stress, caregiving strain, and co-occurring concerns like ADHD and bipolar mood differences. He emphasizes practical coping tools alongside meaning-making about past experiences.
Starting therapy with him begins with a few clear steps to get set up and scheduled. The focus in early sessions is on identifying immediate concerns and finding small changes that help daily life.
How these approaches translate to online care
Attachment-based work looks at patterns in relationships and how early connections shape current reactions; online sessions can use conversations and exercises to identify those patterns and try new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses structured activities to test and change unhelpful thinking and routines. Client-centered therapy emphasizes the person's experience and goals, creating a space to talk things through and guide choices at a comfortable pace.Finding the right approach is part of the work. The therapist will collaborate with each person to determine which methods feel most useful. That process includes checking in about goals, trying different techniques, and adjusting the plan as needs evolve.
The biography does not list specific session formats, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions around work, caregiving, or travel. It can reduce commute time, allow quicker check-ins, and make it simpler to maintain ongoing support during life transitions. Licensed professionals adapt exercises and homework to the online setting so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family Systems
Experience
10+ years
Credentials
Pennsylvania, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does Jaret address?
He helps people with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting strain, sleep and eating concerns, ADHD, bipolar, and related challenges listed in his specialties.
How would you describe his therapy style?
His style is collaborative and person-centered with active listening. He focuses on practical skills and clear goals during sessions.
What is his professional background?
He has ten years of clinical experience and a Master of Arts degree in counseling from Waynesburg University.
What credentials and location are listed for this therapist?
He holds LPC (Licensed Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials and practices in New Hampshire.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.