- Compassionate listener
- Goal-focused work
- Practical coping skills
About Jasmin
Her style is warm and straightforward. She focuses on practical steps people can use between sessions. Jasmin listens first, then helps set small, doable goals that fit a person’s life. Sessions aim to reduce overwhelm and build steady routines for coping and decision making.
Jasmin draws on several evidence-informed approaches to shape her work. She uses Acceptance and Commitment Therapy to help clients clarify values and take action. Cognitive Behavioral Therapy helps people notice thinking patterns and try new behaviors. Mindfulness and client-centered methods help slow things down and make space for clearer choices.
She welcomes conversations about complicated family dynamics, blended family challenges, divorce and separation, caregiving strain, and substance use concerns. Jasmin also addresses issues tied to abandonment, codependency, commitment and control struggles, and feelings of emptiness or forgiveness work.
Getting started is a simple, step-by-step process. Jasmin asks clients about current needs, helps set short-term goals, and supports progress at a steady pace. She frames therapy as a partnership focused on practical change and emotional understanding.
How therapeutic approaches fit into online care
Jasmin uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. Acceptance and Commitment Therapy helps people clarify what matters to them and take value-driven steps, which can be practiced between sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, giving concrete exercises clients can try during the week.She also draws on client-centered and mindfulness approaches to slow things down and attend to present experience. These methods help people notice patterns and build skills for daily life. Choosing the right mix of approaches is collaborative; Jasmin will discuss options, check what resonates, and adjust the plan based on a client's goals and preferences.
If you are considering online therapy, confirm the session formats available before booking since the biography did not list specific formats. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find it simpler to try therapeutic techniques in the context of their everyday routines when meeting remotely. Licensed professionals can adapt exercises, homework, and mindfulness practices to suit home and work schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jasmin help with?
She supports people coping with stress, anxiety, depression, relationship and intimacy issues, ADHD, self-esteem, parenting and career stress. She also works on compassion fatigue and a range of family and personal concerns such as abandonment and blended family issues.
What is her approach to therapy like?
The approach is warm and collaborative, with an emphasis on practical steps. Sessions focus on listening, clarifying goals, and developing tools people can use between meetings.
How much experience does she have?
Jasmin has 12 years of clinical experience working with adults on mood, relationship, and life-transition concerns.
Where is she licensed and based?
She is a Florida licensed mental health counselor, listed as LMHC, and practices from Florida while offering services in English.
Can people outside the U.S. work with her?
Yes, she accepts international clients and conducts sessions in English for people living in other countries.
What session formats are offered?
Session formats were not specified in the biography. Confirm current session options with the service before scheduling to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Specific rates depend on the therapist and local factors.
How do I begin working with Jasmin?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.