- Practical coping skills
- Step-by-step progress
- Client-centered approach
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience in mental health and practices mainly using cognitive behavioral ideas to help people change unhelpful thinking and behavior. He emphasizes a straightforward, step-by-step approach to feeling better. Jason aims to meet people where they are and build a positive working relationship to move toward their goals.
He often teaches small, practical coping skills that can be used right away. Sessions tend to focus on thinking and acting differently first, with feelings following over time. He has experience in crisis work and in supervising crisis care, which informs his ability to stay calm when situations feel urgent.
Over his career he has worked with a wide range of concerns. These include stress, anxiety, depression, grief, trauma and abuse, anger, sleep problems, bipolar disorder, ADHD, and intimacy-related issues. He also addresses attachment and abandonment concerns, codependency, communication problems, and caregiving stress.
Jason draws on several therapeutic approaches as needed, including cognitive behavioral methods, client-centered listening, Jungian perspectives, mindfulness, and motivational interviewing. He focuses on practical steps rather than jargon, helping people create routines and habits that support lasting change.
People who come for help are guided to set small goals and take steady steps forward. The first meeting is used to understand what is not working and to map a simple plan of action. Jason encourages realistic progress and celebrates small wins along the way.
He often teaches small, practical coping skills that can be used right away. Sessions tend to focus on thinking and acting differently first, with feelings following over time. He has experience in crisis work and in supervising crisis care, which informs his ability to stay calm when situations feel urgent.
Over his career he has worked with a wide range of concerns. These include stress, anxiety, depression, grief, trauma and abuse, anger, sleep problems, bipolar disorder, ADHD, and intimacy-related issues. He also addresses attachment and abandonment concerns, codependency, communication problems, and caregiving stress.
Jason draws on several therapeutic approaches as needed, including cognitive behavioral methods, client-centered listening, Jungian perspectives, mindfulness, and motivational interviewing. He focuses on practical steps rather than jargon, helping people create routines and habits that support lasting change.
People who come for help are guided to set small goals and take steady steps forward. The first meeting is used to understand what is not working and to map a simple plan of action. Jason encourages realistic progress and celebrates small wins along the way.
How Jason's Approaches Translate to Online Work
Jason uses cognitive behavioral ideas and client-centered methods in his work. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep problems. Client-centered work emphasizes listening, reflective feedback, and building a trusting relationship so people feel heard and can find their own solutions.Finding the right approach is part of the process. Jason will talk with each person about their needs, goals, and preferences and together decide which methods to try first. He frames therapy as a collaborative effort and adjusts plans when something is not working.
If you are considering online sessions, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills in their normal routines and bring real-life examples to sessions for immediate review.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Experience
19+ years
Credentials
Tennessee, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Jason help with?
He works with stress, anxiety, depression, bipolar disorder, grief, trauma and abuse, sleep problems, anger, and relationship and intimacy-related issues, among other areas listed in his profile.
What is his general therapy style?
He practices mainly from a cognitive behavioral perspective while also using client-centered listening, mindfulness, Jungian ideas, and motivational interviewing to guide sessions.
How much experience does he have?
He has 19 years of experience in mental health and has worked in crisis settings and in crisis supervision.
What are Jason's credentials and where is he based?
He holds the credential LPC and the LPC-MHSP designation in Tennessee and practices in Tennessee.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.