Javeria Khan, BACP

Javeria Khan is a counsellor who helps people dealing with stress, anxiety and relationship strain. She works with clients facing family conflict, trauma and abuse, depression, grief and intimacy-related concerns. She also supports people with sleep or eating difficulties, parenting stress, anger and self-esteem problems. Javeria greets each person with respect, sensitivity and compassion.

She trained in psychology and counselling and holds a BSc (Hons) in Psychology, a Foundation Degree (FDA) and a BA (Hons) in Counselling. She is a member of the British Association for Counselling and Psychotherapy, BACP. Her background includes nine years of professional work in the mental health field.

In sessions she offers a person-centred way of working that centres the client's own perspective. She combines that with psychodynamic ideas to look at patterns from the past that affect present feelings. Emotionally-Focused Therapy is also part of her practice to help people understand and work with strong emotions.

Javeria tailors conversation and planning to each person's needs. She pays attention to social, cultural, religious and individual pressures that shape a person's experience. Her manner is warm and practical, helping clients talk through problems and try small, manageable changes.

People who choose her can expect calm, consistent support while they explore goals and next steps. She aims to make the process approachable and to help people move toward a more purposeful life.

How her approaches work online

Javeria uses person-centred work to follow what matters most to the client and to create a supportive space for talking through difficulties. That approach focuses on listening closely, reflecting what the client says and adjusting the conversation to fit each person's needs.

She also uses Emotionally-Focused Therapy to help people identify and work with strong feelings that affect relationships and self-understanding. Narrative and psychodynamic ideas may be used to look at life stories and recurring patterns that influence current behaviour and emotions.

Finding the right approach is part of the work. Javeria will discuss goals, preferences and practical needs and together decide which methods to try. This is a collaborative process and can change as therapy progresses.

If you are interested in online sessions, please confirm which session formats are offered before booking, as the profile does not list specific options. Online work can make it easier to fit therapy around a busy day, reduce travel time and allow for shorter or longer check-ins when needed. Registered or accredited professionals, including therapists on this site, often find online work helps clients keep continuity while addressing real-life stresses.