Jayne Lewis, NCPS

Jayne Lewis is a counsellor with four years of experience and an NCPS credential. She works with people facing anxiety, depression, ADHD and a wide range of other concerns, including jealousy. Her style is warm and person-centred, and she aims to help people find practical ways forward.

She begins by getting to know each person and understanding what matters to them. Jayne usually starts with a person-centred approach to build trust and clarity. From there she may add techniques drawn from cognitive behavioural therapy, acceptance and commitment therapy, attachment-based work or dialectical behaviour therapy as needed.

Sessions can include talking, reflection and simple exercises to try between appointments. She often looks at everyday routines and self-care, including relaxation and basic meditation, to ease pressure and reduce overwhelm. The focus is on small, manageable changes that fit into daily life.

Jayne draws on decades of professional and voluntary work to understand how past experiences can still affect the present. She aims to help people notice patterns, manage strong feelings, and make choices that feel more aligned with their values and goals.

She offers sessions for people in the United Kingdom and internationally in English. Getting started involves a short matching process and scheduling a time that fits the client. Jayne presents therapy as a collaborative process where the person sets the pace and direction.

How Jayne’s approaches translate to online therapy

Jayne uses person-centred work alongside cognitive behavioural therapy and acceptance and commitment therapy. Person-centred work focuses on listening and building a trusting therapeutic relationship so the client feels understood. Cognitive behavioural therapy looks at thoughts and behaviours and gives practical exercises to try between sessions to reduce anxiety and change unhelpful patterns. Acceptance and commitment therapy helps people clarify what matters to them and take small steps toward those values while learning to tolerate difficult feelings.

Finding the right approach is part of the work. Jayne will discuss goals and preferences and together decide which methods to try. The collaboration means techniques are adjusted over time to suit how someone responds and what fits their life.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work, family or travel commitments and can shorten travel time. It also allows for quieter check-ins or shorter sessions when that better suits a day. Many people find this flexibility helps keep therapy consistent alongside everyday demands.