Jecinta Sivyer, BACP

Jecinta Sivyer helps people who are feeling stressed, anxious, low in self-esteem, or overwhelmed by relationship and intimacy-related issues. She also works with people coping with grief, addiction, trauma and abuse, parenting strain, and the specific challenges faced by LGBT clients. Jecinta holds BACP and practises from the United Kingdom.

Her style is calm and respectful. She offers a compassionate space to talk through what is hard right now. Sessions focus on understanding what led to the current difficulty and on practical steps to feel steadier day to day.

Jecinta draws on attachment-based ideas to look at how early relationships shape present patterns. She uses client-centred listening to follow what matters most to each person. Psychodynamic ideas help uncover repeated patterns that keep people stuck and inform new ways of relating.

Work in sessions combines talking, gentle reflection, and setting small goals between meetings. She aims to help people build clarity, confidence and stronger emotional coping. Practical tools for sleep, eating, anger and stress management are offered where helpful.

People who come to Jecinta often want straightforward, empathetic support without jargon. She adapts pace and focus to the individual, paying attention to cultural and language needs when relevant. If you prefer a counsellor who balances understanding with concrete steps, she may be a good fit.

How her approaches translate to online counselling

Attachment-Based Therapy looks at how early bonds shape current relationships. It helps people understand patterns of closeness, jealousy and trust and can be useful for relationship and intimacy-related struggles. Client-Centred Therapy focuses on deep listening and following the client’s priorities. This approach supports people who need space to make sense of feelings and to build self-esteem at their own pace. Psychodynamic Therapy explores repeating patterns and unconscious influences that affect mood, coping and behaviour, helping people notice and shift long-standing habits.

Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals and preferences and help decide which methods to use. That choice is collaborative and can change as goals evolve.

The biography does not specify session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes it simple to continue therapy if routines change, while the therapist adapts pace and focus to suit everyday life.