Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida. She helps people manage stress, anxiety, grief, relationship and intimacy concerns, addiction, and challenges related to parenting and family life. She also supports people facing trauma, mood disorders including bipolar, ADHD, and issues tied to self-esteem and coping with life changes.

Her approach is calm and practical. She focuses on a client-centered, strengths-based way of working. Jennifer aims to build trust and offer a nonjudgmental space where people can say what they need to say and begin to find steady footing.

In sessions she draws on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. Those methods are used to help people learn skills, shift unhelpful patterns, and increase emotional awareness.

Jennifer has eight years of clinical experience and has treated a broad range of traumatic events and their long-term effects. She has worked with issues that follow domestic violence, childhood abuse and neglect, sexual violence, and other serious stressors. That background informs how she supports people with chronic stress, anger, and relationship strains.

Her style is collaborative and strengths focused. She listens first, then helps people set practical goals. Sessions emphasize skills practice, clearer communication, and small changes that matter day to day.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move a person toward a meaningful life, which can help with anxiety, depression, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments. It is often used to reduce anxiety, manage mood symptoms, improve sleep, and change patterns that keep problems going.

Dialectical Behavior Therapy (DBT) teaches practical skills for managing strong emotions, improving distress tolerance, and handling conflict. It can be useful for anger, mood instability, and relationship struggles.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaborative process can include trying different strategies and adjusting as progress is made.

Confirm current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow check-ins during a workday break. People should check which session formats are available and schedule in a way that fits their daily routine.