Jennifer Humphrey, LMHC

Jennifer Humphrey, LMHC, helps people who are stressed, anxious, or facing relationship and career struggles. She also supports those dealing with depression, addiction concerns, and life changes. Jennifer creates a calm space where clients can talk without judgment and begin to find practical ways forward.

Over 13 years in practice, she has worked with people on a wide range of issues, including intimacy concerns, jealousy, infidelity, blended family challenges, and parenting strain. She also addresses trauma and abuse, sexual assault, eating and self-harm issues, and mood conditions such as bipolar and postpartum depression.

Her approach blends evidence-based tools like Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and elements of Dialectical Behavior Therapy. She also uses Motivational Interviewing and Solution-Focused Therapy to help clients set goals and make steady progress.

Sessions are conversational and practical. Jennifer helps clients identify patterns, try small behavior changes, and develop clearer values and goals. She emphasizes building coping skills and improving communication so daily life feels more manageable.

Jennifer is licensed in Florida as an LMHC and communicates in English. She accepts international clients. If someone is ready to begin, she asks that they complete the initial matching steps to schedule a first meeting and see if the fit feels right.

How these approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small actions that align with those values. It is useful for stress, anxiety, and life transitions where motivation and direction feel unclear.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions. It helps people try practical experiments to change unhelpful thinking and develop better coping skills for worries and relationship problems.

Finding the right approach is part of the process. The therapist will work together with each person to choose which methods fit their goals and preferences. That collaboration can include trying different techniques and adjusting the plan as progress is made.

Confirm current session options before booking so the logistical format meets your needs. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also be helpful when someone prefers not to be on camera or needs a simpler setup with less bandwidth. Licensed professionals can use these flexible arrangements to focus on skills, goal-setting, and communication work that translate into daily life.