Jennifer "Jeni" O’Donnell, NCPS

Jennifer "Jeni" O’Donnell is an NCPS psychotherapeutic counsellor and coach who creates a calm, supportive space for people to talk about what matters most. She presents in plain, direct language and aims to help clients feel understood while they sort out difficult feelings and decisions. Sessions are paced to suit the person, not a fixed agenda.

Jeni has three years' experience working with stress and anxiety. She also helps with relationship and family concerns, grief and loss, motivation and self-esteem. Her work covers a wider range of issues including trauma, addiction, sleep problems, anger, depression and coping with life changes.

Her way of working is client-centred and pluralistic. That means she listens first, then adapts methods to fit each person. Techniques are drawn from several approaches so sessions are practical and grounded.

People who come to Jeni can expect to talk through what is causing strain, try small practical steps, and reflect on what helps them feel safer and more steady. She supports exploration of attachment and intimacy challenges, and helps people process abandonment or caregiving stress.

Jeni works with adults in the United Kingdom and accepts international clients. Conversations are in English. To start, readers follow the site process to complete a short questionnaire and arrange sessions according to scheduling options.

Approaches that shape online sessions

Attachment-Based Therapy focuses on patterns of relating and how early connections influence current relationships. It helps people understand trust, closeness and reactions to perceived threats in relationships. Client-Centred Therapy centres the person’s own experience and pace; the counsellor listens without judgement and follows what the client finds most important. This approach suits those who need time to make sense of feelings. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical steps to change unhelpful patterns. CBT can help with anxiety, sleep issues and low mood.

Choosing the right approach is a shared process. The therapist will work collaboratively to identify goals and try methods that fit those goals and personal preferences. Sessions can shift over time as needs change, and clients are encouraged to feed back on what helps.

The original profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into busy lives, such as reducing travel time and allowing appointments during a lunch break or between other commitments. It can also suit shorter check-ins or quieter, less intense conversations when that is preferable. Registered or accredited professionals on the platform can discuss how to structure sessions so they work with daily routines and practical constraints.