- Practical coping skills
- Values-based support
- Mindfulness practice
About Jennifer
Jennifer draws on methods that include Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, Dialectical Behavior Therapy skills, and client-centered work. She uses these tools to help people manage strong emotions, rebuild routines, and make choices that fit their values. Sessions emphasize clear goals and everyday strategies rather than jargon.
Her background includes leadership roles and clinical supervision across multiple care settings. That experience shaped a pragmatic approach to crisis and long-term problems alike. She pays attention to how life roles, work, and caregiving demands affect mental health.
Jennifer also brings a focus on ADHD, grief, compassion fatigue, and career concerns, along with issues tied to adoption, attachment, codependency, and control struggles. She aims to help people untangle patterns that get in the way of closer relationships and steadier mood.
People who choose her often want straightforward tools, steady feedback, and a calm space to talk through painful events. The work moves at the client’s pace, with concrete homework and skills to practice between sessions.
How her approaches work in online therapy
Acceptance and Commitment Therapy (ACT) focuses on what matters to you and on taking small steps toward those values. It helps when worry or guilt keep you stuck and you want to act differently in daily life.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with more useful ones. It is often used for anxiety, depression, and stress by breaking problems into manageable pieces.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve concentration. These skills can support recovery from trauma, help with emotional regulation, and reduce impulsive behaviors.
Choosing the right approach is a team effort. The therapist will discuss goals and preferences, try techniques together, and adjust the plan based on what is helpful. That collaborative process helps people find approaches that fit their life and values.
The original profile does not list specific online formats, so confirm which session types are offered before booking. Many people find online sessions easier to fit into a busy day, let them check in on a work break, or allow shorter focused meetings. Online work can include skills practice, homework review, and real-time coaching to use strategies in everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida, Michigan, New York
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, depression, grief, intimacy issues, and relationship or family struggles.
What is her therapy style like?
Her style is practical and collaborative, using clear goals, skills practice, and plain language to help people manage emotions and change patterns.
How much clinical experience does she have?
She has 17 years of therapy experience and five years in clinical supervision and leadership roles.
What credentials and region are listed for this therapist?
She is listed as LPC and LMHC and practices out of Florida while also holding credentials in other states.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats, so confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.