Jennifer Visconti, LMHC

Jennifer Visconti is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship strain, addiction concerns, grief, and life transitions. She also supports people dealing with trauma, parenting challenges, intimacy issues, and work-related burnout. Jennifer writes plainly and meets people where they are without labels or judgment.

She draws on seven years of clinical experience, including work with people who have struggled with depression, substance use, and anger in correctional settings. Jennifer blends practical tools with time to talk things through. Sessions often include problem-solving, skills practice, and space to make sense of difficult feelings.

Her approach is warm and interactive. She leans on cognitive behavioral ideas to spot unhelpful patterns and uses client-centered listening to follow what matters most to each person. Mindfulness and Acceptance and Commitment Therapy techniques are used to help people notice thoughts without getting stuck in them.

Motivational interviewing is part of her work when someone needs help finding reasons to change or building momentum. Jennifer aims to tailor conversations so they fit each person’s goals and strengths rather than offering one-size-fits-all solutions.

She encourages people to view themselves as the expert in their own story and to use their strengths to move forward. If someone is ready to make a change, Jennifer offers steady support, practical strategies, and a collaborative way to set realistic goals.

How her approaches translate to online work

Jennifer often uses Acceptance and Commitment Therapy to help people notice their thoughts and choose actions that match their values. ACT is useful for anxiety, grief, and life transitions because it focuses on flexible responding rather than trying to eliminate difficult thoughts.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build more effective behaviors. CBT offers clear skill-building for issues like stress, depression, and some relationship or parenting challenges.

Finding the best approach is a collaborative process. The therapist will work with each person to decide which methods feel most helpful for their goals, needs, and preferences, and will adjust the plan as progress is made.

The original profile does not state which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commute time. Many people find remote sessions make it simpler to keep continuity of care while managing work, family, and other commitments.