Jenny Rudd, BACP

Jenny Rudd is a counsellor who helps people dealing with stress, anxiety, grief and relationship worries. She supports those feeling isolated, lacking self-worth, or unsure how to move forward. Jenny also works with people facing LGBTQ+ concerns and those coping with loss or major life change.

She listens without judgement and encourages people to talk through difficult thoughts and feelings. Sessions focus on spotting unhelpful beliefs, building confidence and learning practical coping skills. Jenny aims to help people find clearer purpose and direction by looking at what matters most to them.

Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. She has worked with people in the United Kingdom and internationally, including through a UK LGBTQ+ charity supporting gender and sexual relationship diversity concerns.

Jenny draws on a mix of approaches suited to each person. She uses techniques that help change thinking patterns, and methods that focus on values, attachment, emotional regulation and a person-centred listening stance. The result is a tailored plan that matches the client's needs and goals.

Her online and telephone sessions are described as a convenient way to access counselling when travel or schedules make in-person meetings difficult. Jenny offers a calm, non-judgemental space and works with each person to set clear, achievable goals and practical steps toward them.

How Jenny uses talking therapies online

Jenny draws on several practical approaches to help people online. Acceptance and Commitment Therapy, ACT, helps people notice unhelpful thoughts and focus on actions that match their values, which can be useful for anxiety or feeling stuck. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build different ways of relating. Cognitive Behavioural Therapy, CBT, offers step-by-step techniques to change thinking and behaviour that keep stress and low mood in place.

Choosing the right approach is a collaborative process. Jenny will talk with each person about their goals and what feels most helpful. Together they review progress and adjust the focus so therapy stays relevant and practical.

The biography notes that Jenny has offered online and telephone counselling. Confirm the exact session formats available before booking so arrangements match your schedule. Online or phone sessions can make it easier to fit counselling around work, caregiving or travel. They also allow shorter check-ins when needed, and options that do not require being on camera if that suits someone better.