Jeremy Landry, LPC

Jeremy Landry is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship pain, and the fallout from trauma. He works with individuals who are struggling with mood changes, addiction, grief, jealousy, and problems with communication. Sessions aim to be straightforward and focused on practical steps clients can use in daily life.

Jeremy draws on more than 21 years of experience in counseling to guide clients through difficult transitions. He uses methods that encourage present-moment awareness and clearer thinking to reduce overwhelm. Conversations typically include specific skills to manage strong emotions and reduce impulsive reactions.

Clients often work on rebuilding self-esteem, repairing trust after infidelity, or navigating separation and divorce. Jeremy offers tools for coping with chronic pain or long-term illness, caregiver stress, and the complex feelings around adoption and foster care. He also addresses issues such as guilt, forgiveness, and finding life purpose.

His style balances practical exercises with emotional exploration. That means setting concrete goals, practicing new behaviors, and reflecting on what matters most to the client. Jeremy emphasizes skill-building so people can apply what they learn between sessions.

Therapy is offered in English and follows the standards of a Texas Licensed Professional Counselor. To begin, clients use the site to start the process, complete a short matching questionnaire, and schedule sessions based on availability.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small actions that fit those values. It can help with anxiety, depression, life changes, and struggles with commitment or purpose. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and teaches practical strategies to change patterns that cause distress. It is commonly used for anxiety, mood problems, and impulsive behaviors. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, improving tolerance for distress, and strengthening interpersonal effectiveness, which can be useful for anger, impulsivity, and relationship conflicts.

Finding the right approach is usually a process. The therapist will work with each person to identify goals, try methods that fit those goals, and adjust as needed. That collaborative process helps match techniques to what is actually helping in day-to-day life.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, shorten check-ins when time is limited, and allow focus on skills practice between meetings. Licensed professionals can guide clients in applying ACT, CBT, or DBT strategies at home and help track progress over time.