Jesse Greene, LMHC

Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida with 10 years of practice. He centers sessions on clear, practical work to help people move forward from stress, anxiety, grief, depression, and relationship concerns. Jesse aims for solutions that fit each person's life rather than dwelling on the past.

Jesse uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to build new coping skills. He also draws on Existential Therapy to help people look at meaning, purpose, and values when those questions feel urgent. Solution-focused strategies are used to set short-term goals and make progress visible.

In sessions he prioritizes straightforward conversation and actionable steps. People can expect to talk about concrete problems, try out small experiments between sessions, and track what changes. This approach supports issues such as intimacy-related concerns, attachment or abandonment worries, communication problems, and coping with life changes.

Jesse’s background includes work with trauma and abuse, domestic violence, chronic illness and caregiver stress, and compassion fatigue. He also addresses body image, self-esteem, commitment issues, and the emotional impact of cancer or aging. His experience covers both emotional and practical challenges that affect daily routines.

Jesse works in English and practices in Florida. To begin, clients complete a short matching questionnaire and schedule sessions according to his availability. The subscription used for sessions can be canceled at any time.

Approaches that guide online sessions

Jesse commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in his work. CBT focuses on spotting unhelpful thoughts and habits and trying concrete steps to change them, which can help with anxiety, depression, and stress. ACT emphasizes values and committed action, helping people clarify what matters and take steps toward those things even when emotions are strong.

Finding the right approach is part of the work. Jesse will collaborate with each person to choose methods that match their needs, goals, and preferences. Treatment may mix short-term solution-focused steps with deeper values work so the plan fits what the client wants to achieve.

Session format options are not specified in the original biography, so confirm current session types before booking. Online therapy can make scheduling easier and help sessions fit around work, caregiving, or medical appointments. It also allows for shorter check-ins when needed and reduces travel time, which can make regular care more practical for many people.