Jessica Camp, BACP

Jessica Camp is a counsellor based in the United Kingdom with four years of experience and a BACP accreditation. She draws on past work in residential drug and alcohol rehabilitation and supported housing to shape a practical, person-focused style. Jessica aims to help people facing difficult emotions and complex life challenges by offering steady, attentive support in sessions.

Her background includes long-term roles in addiction services where she worked with people with anxiety, depression and trauma. That experience means she is used to supporting people who also face domestic violence, dual diagnosis or adverse childhood experiences. Jessica’s practice often centres on building a reliable therapeutic relationship to help people feel safer to talk.

Jessica uses an integrative approach, blending different therapies to suit the person in front of her. She draws on attachment-based ideas about relationships, cognitive behavioural techniques for coping, and acceptance and commitment principles to help with values and action. Sessions aim to be tailored and practical rather than one-size-fits-all.

People come for help with stress, addictions, low self-esteem, grief, intimacy worries and relationship strains, including feelings like jealousy. She also supports those managing sleep or eating difficulties, panic, obsessive thoughts, bipolar mood shifts, ADHD and the ripple effects of parenting challenges.

In sessions Jessica focuses on forming a reparative, stable relationship and helping people process difficult memories or habits. She offers space to talk through painful experiences and works with clients to find realistic steps for change.

How different approaches guide online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without being driven by them and focus on actions that match their values. It can be useful for anxiety, low mood and struggles with avoidance. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses straightforward strategies to change unhelpful patterns. It is often used for panic, phobias, obsessive thinking and sleep problems.

Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and then suggest which methods to try. That process is collaborative and can be adjusted as progress is reviewed.

The original biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a break. It can also make it simpler to maintain continuity when people move or travel. Registered and accredited professionals offering online work use these approaches to focus on clear goals, practical skills and stronger emotional regulation without promising a specific outcome.