Joanne Breslin, BACP

Joanne Breslin is a counsellor who works from a person-centred approach. She places the client at the heart of the work and aims to create a calm, down-to-earth space where people can talk without feeling judged. Joanne holds BACP registration, and she writes that her own life experience informs how she listens and responds.

She explains that therapy is about uncovering what belongs to you and what was transferred from others. Joanne uses talking and tailored therapeutic tools to help people make sense of overwhelm and distress. She emphasizes moving at a pace that feels comfortable and building trust before tackling difficult topics.

Joanne draws on humanistic person-centred ideas alongside cognitive and solution-focused techniques. That mix lets conversations stay personal while also offering practical steps for change. She aims to help with things like anxiety, grief, relationship and intimacy issues, stress, and difficulties with self-esteem.

She also lists support for concerns such as addiction, trauma and abuse, ADHD, attachment and abandonment issues, body image, chronic illness, caregiver stress, and coping with life changes. Joanne says she works with adults and young adults, and she also offers work with couples to explore relationship concerns.

Her style is described as empathetic and straightforward. Joanne aims to validate feelings rather than give unsolicited advice. The focus is on helping people feel heard, understand what troubles them, and find ways to make life easier over time.

How Joanne uses person-centred and practical approaches online

Joanne works mainly from a person-centred, humanistic base where the conversation is led by the person. This approach focuses on listening closely, reflecting back what is said and helping the person make sense of their feelings. It is useful for emotional concerns such as grief, low self-esteem, stress and relationship worries.

She also uses cognitive-behavioural therapy to help identify unhelpful thoughts and try small experiments to change them. CBT can be helpful for anxiety, low mood and sleep problems. Solution-focused therapy is another part of her practice and aims to set clear, short-term goals and spot what is already working so that change can move forward in small steps.

Finding the right approach is part of the work together. Joanne will discuss options and try methods that match the person’s needs, goals and preferences. She sees therapy as collaborative and will review progress to adapt the way you work together.

Confirm the current session options with the service before booking, as formats are not specified in the profile. In general, online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also mean sessions are possible from quieter locations and can be arranged around work or family commitments.