- Warm interactive approach
- Values-based strategies
- Skills for everyday life
About Jonathan
Jonathan Rosengren, LMSW, is a warm and interactive therapist based in Michigan. He focuses on helping people manage stress, anxiety, relationship strain, addiction, grief, and other life challenges. Jonathan centers conversations on respect, sensitivity, and compassion to help clients find clearer direction and more self-worth.
He uses a mix of practical, evidence-informed methods in sessions. Jonathan draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck. He uses Cognitive Behavioral techniques to identify unhelpful patterns and Dialectical Behavior ideas to build emotion regulation and distress tolerance skills.
Jonathan also integrates attachment-informed thinking to look at how early relationships shape current patterns. His client-centered stance keeps the person's values and goals at the center of treatment. Sessions are collaborative and tailored to the specific issues each person brings.
He has nine years of clinical experience working with adults and adolescents on concerns such as trauma, depression, addiction, parenting stress, intimacy issues, ADHD, and career transitions. He aims to help people discover greater life purpose, healthier relationships, and improved self-esteem through real-world strategies.
If someone is ready to begin, Jonathan supports step-by-step progress and practical change. He encourages people to take small, manageable steps toward the life they want.
He uses a mix of practical, evidence-informed methods in sessions. Jonathan draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck. He uses Cognitive Behavioral techniques to identify unhelpful patterns and Dialectical Behavior ideas to build emotion regulation and distress tolerance skills.
Jonathan also integrates attachment-informed thinking to look at how early relationships shape current patterns. His client-centered stance keeps the person's values and goals at the center of treatment. Sessions are collaborative and tailored to the specific issues each person brings.
He has nine years of clinical experience working with adults and adolescents on concerns such as trauma, depression, addiction, parenting stress, intimacy issues, ADHD, and career transitions. He aims to help people discover greater life purpose, healthier relationships, and improved self-esteem through real-world strategies.
If someone is ready to begin, Jonathan supports step-by-step progress and practical change. He encourages people to take small, manageable steps toward the life they want.
How therapeutic approaches shape online work
Jonathan commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas in his practice. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting trapped by them, while focusing on actions that match personal values. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build healthier ways of relating.Finding the right approach is a collaborative process. Jonathan will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods and skills to try and adjust the plan as progress is made.
If you are considering online sessions, confirm the available session options before booking. Online work can make it easier to schedule therapy around everyday life and can reduce travel time. It also lets people use shorter check-ins on busy days or choose a format that fits their comfort with video or voice. Jonathan will help match the approach and session rhythm to what works for each person's schedule and goals.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Jonathan help with?
He works with stress, anxiety, depression, relationship and intimacy concerns, addiction, grief, parenting strain, trauma and related issues such as codependency and body image.
What is his therapy style like?
Sessions are described as warm and interactive. He uses a collaborative, client-centered style that combines practical skills training with values work.
How much clinical experience does he have?
He has nine years of experience as a mental health therapist, working with adolescents and adults on a wide range of concerns.
What credentials and region should I know about?
He holds an LMSW, which is a Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from another country?
He is not accepting international clients at this time.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.