Jonathan Sedarati, BACP

Jonathan Sedarati welcomes people who feel stuck and want things to change. He helps clients name what’s not working and take practical steps toward better days. The focus is on clear goals rather than lectures, so sessions aim to be useful from the first meeting.

Jonathan has seven years of experience and holds BACP registration, which he uses as a framework for professional practice. He works with a wide range of issues including stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, and intimacy-related difficulties. Jealousy and attachment problems are also within his focus areas.

In sessions he keeps language plain and actions concrete. Conversations cover what’s happening now, how patterns began, and small changes that can make a difference. He supports people wrestling with eating and sleeping problems, low self-esteem, work pressures, ADHD, and life transitions.

Jonathan also addresses deeper themes like codependency, commitment worries, guilt, shame, and problems rooted in family of origin. He accepts international clients and runs sessions in English. Costs vary by location and sessions use a subscription model that can be cancelled at any time.

To start, clients use the continue button on this profile and complete a short matching questionnaire. Scheduling then follows the therapist’s availability, allowing people to arrange sessions that fit their life and goals.

How therapy approaches translate to online work

Evidence-based therapeutic techniques are central to his practice. One common strand is working on attachment-related patterns, which looks at how early relationships shape current trust and closeness. This helps people understand jealousy, codependency and commitment worries and guides practical steps to change relationship habits.

Another typical focus is interventions aimed at emotion regulation and coping skills. These methods teach straightforward tools to manage anxiety, stress, cravings and intense emotions so daily life feels easier to handle. They often involve short exercises and homework to build new habits between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as progress unfolds. This is a collaborative process rather than a fixed prescription.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Please confirm the specific session formats before booking, as the profile does not list them. Online work can make shorter check-ins easier and allow people to maintain continuity when life is changing.