Julie Jamieson, BACP

Julie Jamieson is a warm, compassionate counsellor who helps people facing stress, anxiety, relationship strain and grief. She works with adults who feel stuck after life changes or painful events. Julie uses a listening style that aims to make people feel heard and understood from the first session.

Julie trained at the University of Strathclyde in the Person Centred Approach in 2014 and has built nine years of experience since then. She has worked in independent practice and in further education, supporting people with mental and emotional health concerns. Her practice covers a wide range of issues including trauma and abuse, depression, addictions and intimacy-related difficulties.

People also come to her for help with parenting stress, family problems, communication and commitment issues, and coping with illness such as cancer. She offers support around abandonment, attachment and adoption and foster care matters. Julie also helps with guilt, shame and the complicated feelings that follow separation or divorce.

Sessions focus on listening without judgement and helping each person find workable steps forward. Julie aims to be alongside clients during difficult moments and to help them discover practical ways to manage day-to-day challenges. She encourages a steady pace so people can explore feelings and try new approaches when they are ready.

If someone wants to begin, Julie asks them to complete a short matching questionnaire and then schedule sessions according to her availability. Sessions use a subscription that can be cancelled at any time.

How therapeutic approaches translate to online work

Julie's practice centres on evidence-based therapeutic techniques rooted in the person centred way of working. The Person Centred Approach focuses on listening, empathy and creating a non-judgemental space so people can talk through difficult feelings and find their own solutions; it is often used for anxiety, grief and relationship concerns. In sessions that draw on these ideas the therapist prioritises understanding and supports clients to explore what matters most to them.

Other evidence-based approaches that often pair well with person centred work include short-term, goal-focused strategies that help people manage symptoms of stress, low mood or overwhelm. These techniques offer practical tools and breaking down problems into small, doable steps to try between sessions. Julie will discuss which approaches might fit best and will work collaboratively to shape a plan around a person’s needs and goals.

Please confirm the exact session formats before booking as the profile does not list them. Online therapy can make it easier to fit sessions around family or work life, reduce travel time and allow quicker access from different locations. It can also suit shorter check-ins when people need a brief update or to try a single focused exercise without a long commute.