Julie Rogers, BACP

Julie Rogers is a counsellor with 23 years of professional experience, based in the United Kingdom. She helps people who are struggling with stress, anxiety, relationship difficulties, grief, trauma and abuse, depression, addictions and intimacy-related concerns. She also supports people facing issues such as eating problems, parenting strain, self-esteem difficulties, bipolar challenges and jealousy.

Julie works from the view that each person knows their own story. She listens without judgement and helps people find the strengths they already have. Conversations focus on practical steps and clearer thinking, not on labels.

Her approach draws on attachment-based ideas to look at how past relationships shape current patterns. She uses client-centred ways of working to make space for each person's experience. Cognitive behavioural techniques are used where helpful to change unhelpful thoughts and routines.

Julie encourages small, achievable changes that fit into everyday life. Sessions are collaborative and paced to the person’s needs. She aims to help people feel more confident about handling stress and relationships.

People who contact her complete a brief matching questionnaire and then schedule sessions based on the therapist's availability. She accepts international clients and works in English. Her professional registration is BACP, which is shown as BACP in her profile.

How her approaches work online

Attachment-based work looks at how early relationships influence the way people connect now. Online sessions can help spot patterns that lead to distance or jealousy and then try different ways of relating. Client-centred therapy gives the person space to tell their story and to feel heard; this is useful when someone needs to make sense of loss, grief or identity issues. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small experiments, which can help with anxiety, compulsions and low mood.

Finding the right way of working is part of the therapy. The therapist and client will discuss goals, preferences and what feels most helpful. This collaborative process means approaches can be mixed and adjusted as needed rather than fixed at the start.

Please confirm the session formats offered before booking, as the profile does not list specific options. Online therapy can make it easier to fit appointments into a busy day, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people living outside the therapist's immediate area to work together. Registered or accredited professionals can discuss practical arrangements and help plan sessions that fit around work, family and daily life.