Juliette Canham, BACP

Juliette Canham is a counsellor with seven years' experience helping people facing stress, anxiety, relationship strain and trauma. She works with adults and young people and pays particular attention to women's issues, including the lasting effects of sexual violence. Juliette aims to make the first step feel less daunting by offering steady, patient support.

Her way of working is person-centred, so the relationship matters most. Sessions focus on building trust, listening without judgement and helping people talk through what matters to them. Juliette adapts each meeting to the person's needs and pace rather than following a fixed template.

She draws on a range of evidence-based approaches when helpful, including dialectical behaviour therapy and mindfulness tools. These methods are used as practical skills people can try between sessions to manage intense feelings and reduce overwhelm.

Juliette also uses Attachment-Based and Emotionally-Focused ideas to help people understand patterns in close relationships. Acceptance and Commitment Therapy can be used to clarify values and take small steps towards a more meaningful life.

Sessions are conducted in English and Juliette accepts international clients. She is registered with the British Association for Counselling and Psychotherapy, described as BACP. To begin, a short questionnaire and scheduling step are used to match people to her practice.

Therapeutic approaches for online working and choice

Juliette uses several approaches that translate into online conversations. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on small actions that match their values; it can be useful for stress, depression and finding direction. Attachment-Based Therapy looks at repeated patterns in relationships and helps people understand how past attachments shape current trust and closeness. Dialectical Behaviour Therapy (DBT) offers practical skills for managing strong emotions and improving communication, which can be helpful when anxiety or anger feels overwhelming.

Finding the right approach is part of the work. Juliette treats this as a collaborative process and will check in about what feels helpful. Together they identify goals, try techniques, and adjust the focus as progress is made and needs change.

Please confirm the session formats offered before booking, as the available options are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins and offering more flexible scheduling across different time zones for international clients. Registered or accredited professionals can use these methods to help people practice skills between meetings and keep momentum between appointments.