- Client-centered approach
- Focus on relationships
- Practical coping skills
About KariAnna
KariAnna Glass is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, trauma, and relationship concerns. She also offers support for LGBTQ matters and other life challenges that make everyday functioning harder.
KariAnna starts by listening to the person in front of her and treating their experience as the primary guide. She uses a client-centered stance that puts the client's goals and strengths at the center of each session. That means sessions often begin with practical questions about what the client most wants to change and what has worked for them in the past.
Her work draws on attachment-based ideas to look at patterns in close relationships and how early bonds affect feelings now. She also uses cognitive behavioral techniques to help people notice thoughts and try small behavioral experiments. Dialectical behavior strategies and emotionally-focused practices may be added when emotion regulation or relationship patterns are a focus.
Sessions tend to be straightforward and collaborative. Clients can expect a calm, respectful space to talk, problem-solve, and practice new ways of coping. KariAnna emphasizes real-world steps people can try between meetings.
If you are unsure whether therapy is right, she encourages a short first step: sign up, complete a brief questionnaire, and schedule a session to see how it feels.
KariAnna starts by listening to the person in front of her and treating their experience as the primary guide. She uses a client-centered stance that puts the client's goals and strengths at the center of each session. That means sessions often begin with practical questions about what the client most wants to change and what has worked for them in the past.
Her work draws on attachment-based ideas to look at patterns in close relationships and how early bonds affect feelings now. She also uses cognitive behavioral techniques to help people notice thoughts and try small behavioral experiments. Dialectical behavior strategies and emotionally-focused practices may be added when emotion regulation or relationship patterns are a focus.
Sessions tend to be straightforward and collaborative. Clients can expect a calm, respectful space to talk, problem-solve, and practice new ways of coping. KariAnna emphasizes real-world steps people can try between meetings.
If you are unsure whether therapy is right, she encourages a short first step: sign up, complete a brief questionnaire, and schedule a session to see how it feels.
How therapeutic approaches translate to online work
Attachment-Based Therapy looks at how patterns in close relationships shape feelings and reactions today. Online sessions using this approach can help identify recurring relationship patterns and rehearse different responses during conversations.Client-Centered Therapy focuses on listening, empathy, and the client’s own goals. In remote sessions this means the therapist follows the client’s lead and helps them build on personal strengths and priorities.
Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with concrete tools for change. When done online, CBT often includes short between-session tasks and easy ways to track progress from week to week.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then tailor techniques to each person. That decision is collaborative and may shift over time as needs change.
The original profile does not list specific session formats, so please confirm current options before booking. Online therapy can make scheduling easier by fitting sessions into busy days, reducing travel time, or allowing a shorter check-in when needed. Licensed professionals can use these options to help people keep consistent momentum while they practice new skills and address relationship and emotional concerns.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does KariAnna work with?
She helps people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, addictions, and a variety of life changes and identity concerns including LGBTQ matters.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, with an emphasis on listening, identifying strengths, and trying practical steps between sessions.
What is her professional background?
She has three years of professional experience working with clients on emotional and relationship difficulties and related concerns.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, licensed in New York and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started if I want to try therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.