Keiranjit Meht, BACP

Keiranjit Meht is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has 13 years of professional experience in the United Kingdom and focuses on practical help for people coping with addiction, trauma, low self-esteem and depression. He aims to listen with respect and sensitivity and to adapt sessions to each person's needs.

Keiranjit keeps conversations straightforward and goal-focused. He works collaboratively to draw out what matters most to a client and to build small, manageable steps forward. Sessions combine listening with techniques to address thought patterns, emotions and relationship difficulties.

He uses approaches such as Client-Centred Therapy to create an accepting space, Cognitive Behavioural Therapy to spot unhelpful thinking and Emotionally-Focused Therapy to look at how emotions affect relationships. He also applies Motivational Interviewing when someone needs help finding reasons to change and Narrative Therapy to reframe personal stories.

People come to him for a wide range of concerns beyond mood, including stress, anxiety, grief, intimacy-related issues, parenting pressures and ADHD. He also works with related problems like abandonment, attachment difficulty, codependency, and chronic illness stress.

Keiranjit aims to tailor a plan to each person’s situation. He will discuss goals, try techniques that fit the client, and review progress as therapy continues.

How approaches like CBT and Emotionally-Focused Therapy work online

Client-Centred Therapy focuses on listening and building a trusting relationship. In practice this means the counsellor reflects your concerns, helps you clarify what matters, and adapts the pace to you. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses practical exercises and simple experiments to try different ways of thinking and acting. Emotionally-Focused Therapy (EFT) pays attention to feelings and how they shape interactions. It can help when strong emotions affect relationships and intimacy.

Finding the right approach is often part of the early work. The counsellor will talk with you about your goals, try methods that fit your needs, and adjust as progress is made. This is a collaborative process where your preferences and feedback guide the plan.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with a counsellor who is located elsewhere in the United Kingdom or internationally. Registered or accredited professionals can use online sessions to carry out the same kinds of conversations and exercises they use in person, adapted to the medium.