Kimberley Haley, LMHC

Kimberley Haley is a Licensed Mental Health Counselor (LMHC) based in Massachusetts who uses Cognitive Behavioral Therapy as a main approach. She draws on 20 years of clinical experience to help people facing stress, anxiety, depression, grief, and relationship challenges. Kimberley aims to create a calm, nonjudgmental space where people can talk about painful feelings and start to make practical changes.

She focuses on identifying patterns that keep problems going and then testing better ways of coping. That work can include short-term skill building and step-by-step plans to manage symptoms like panic, intrusive thoughts, or low mood. Kimberley also supports people dealing with parenting strains, caregiving stress, and challenges related to jealousy or intimacy.

Her background includes extensive work with trauma and abuse, and she brings that experience to clients who need help with post-traumatic stress, grief, or recovery after sexual assault. Kimberley has also worked with people who live with or care for someone with intellectual or other disabilities, so practical family and caregiving concerns are familiar territory for her.

In sessions she combines cognitive behavioral techniques with mindfulness and elements of narrative and solution-focused work. That mix helps people reframe difficult stories about themselves while learning tools to manage strong emotions. Her approach is collaborative - she and the client set goals and track progress together.

Kimberley takes a straightforward, paced approach. She aims to make therapy usable and relatable, breaking larger problems into manageable steps. People who want clear strategies alongside emotional support often find this style helpful.

How Kimberley’s Approaches Work Online

Kimberley combines Cognitive Behavioral Therapy and Mindfulness Therapy in ways that translate well to remote work. CBT focuses on identifying unhelpful thoughts and behaviors and practicing new responses; it is useful for anxiety, panic, obsessions, and low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce emotional reactivity and improve moment-to-moment awareness, which can help with stress, anger, and grief.

Finding the right approach is part of the process. Kimberley works together with each person to decide which methods fit their goals and daily life. She checks progress and adjusts plans so therapy stays practical and relevant to the client’s needs.

Discuss the practical arrangements before beginning therapy online. Confirm the current session options, fees, and appointment schedule, and raise any access needs or communication preferences. The aim is to understand the next steps and decide whether the proposed arrangements work for you.