Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years of experience who helps people when life feels overwhelming. She works with people who are managing stress, anxiety, depression, grief, addiction and other difficult feelings. Kimberley uses a straightforward, person-centred way of working so people can speak openly and be heard.

She follows an integrative approach, mixing practical techniques to suit each person. That means sessions are tailored - one plan won't fit everyone. Common methods she draws on include cognitive behavioural techniques, mindfulness and solution-focused ideas to help people spot unhelpful patterns and try new ways of coping.

Kimberley helps people address a wide range of concerns, including relationship and intimacy issues, parenting and family stress, eating and sleeping problems, and career worries. She also works with people facing trauma, chronic illness, bereavement, ADHD and compassion fatigue. Conversations are aimed at clearer thinking, better coping and practical next steps.

She is registered with the British Association for Counselling and Psychotherapy, known as BACP. Kimberley works in the United Kingdom and runs sessions in English. International clients are also accepted.

If someone prefers a focused short-term plan or a longer process of reflection, Kimberley adapts the approach to suit goals and circumstances. Sessions use a subscription model that can be cancelled at any time, and practical arrangements are made after completing an initial matching questionnaire.

How Kimberley’s approaches translate to online counselling

Kimberley draws on cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour patterns; this approach is useful for anxiety, low mood and coping with stress. She also uses mindfulness-based ideas to help people build awareness of thoughts and bodily reactions, which can support managing strong emotions.

Finding the right approach is part of the work. Kimberley explores goals and preferences with each person and together they decide which methods to try. That collaborative planning means sessions can be focused short-term work or a longer process depending on what the client wants.

The original biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow conversations to happen from different locations. Phone sessions may be simpler when bandwidth is limited, while video calls allow visual connection and non-verbal cues. Registered or accredited professionals can adapt tools such as CBT worksheets, mindfulness exercises and solution-focused tasks to work in remote sessions, so practical skills and coping strategies can still be practised between meetings.