- 20 years experience
- Strengths focused
- Pennsylvania LPC
About Kimberly
Kimberly Rehak is a Licensed Professional Counselor (LPC) in Pennsylvania with over 20 years of experience. She has worked with people facing trauma and abuse, anxiety, depression, and addiction. She also helps with parenting concerns, career transitions, and problems with focus and memory.
Kimberly centers sessions on the person's own story and strengths. She talks with clients about practical steps they can try between meetings. She aims to make the work understandable and doable, especially when life feels overwhelming.
Her approach is down-to-earth and goal-oriented. Sessions often include clear plans for coping with stress, sleep difficulties, or relationship strain. She also addresses issues such as self-esteem, anger, and intimacy-related concerns in straightforward terms.
People who come for help with chronic health conditions, caregiving stress, or aging concerns will find attention to daily challenges and expectations. Kimberly is familiar with attention differences, autism spectrum considerations, and communication problems, and she brings that experience into problem solving.
She encourages small steps and practical practice outside sessions. Signing up for therapy is acknowledged as a brave move, and Kimberly works to create a steady, predictable process to build on each person's strengths.
Kimberly centers sessions on the person's own story and strengths. She talks with clients about practical steps they can try between meetings. She aims to make the work understandable and doable, especially when life feels overwhelming.
Her approach is down-to-earth and goal-oriented. Sessions often include clear plans for coping with stress, sleep difficulties, or relationship strain. She also addresses issues such as self-esteem, anger, and intimacy-related concerns in straightforward terms.
People who come for help with chronic health conditions, caregiving stress, or aging concerns will find attention to daily challenges and expectations. Kimberly is familiar with attention differences, autism spectrum considerations, and communication problems, and she brings that experience into problem solving.
She encourages small steps and practical practice outside sessions. Signing up for therapy is acknowledged as a brave move, and Kimberly works to create a steady, predictable process to build on each person's strengths.
Evidence-based approaches and online care
Kimberly uses evidence-based therapeutic techniques that focus on clear skills and practical steps. One commonly used approach emphasizes identifying strengths and building step-by-step coping strategies for stress, anxiety, and mood concerns. This helps with daily routines, sleep, and managing overwhelming feelings. Another approach involves working through trauma and abuse by pacing difficult memories and developing safety and grounding skills to reduce distress.Finding the right approach is a collaborative process. Kimberly works with each person to identify goals and tries methods that fit their needs and preferences. She checks in regularly and adjusts the plan based on how things are going so the work stays realistic and useful.
Confirm current session options before booking to know which online formats are offered. Online therapy can make it easier to schedule appointments around work, caregiving, or medical needs. It can also allow shorter check-ins when time is tight, and avoid travel when energy is limited. Licensed professionals can help people keep therapy consistent while fitting sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCoachingCompassion fatigue
Additional focus areas
Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
20+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Kimberly help with?
She works with trauma and abuse, anxiety, depression, addictions, stress, and sleep problems. She also helps with parenting, career changes, relationship and intimacy-related issues.
How would you describe her therapy style?
Her style is practical and strengths-based. She helps people set clear goals and offers steps they can try between sessions.
How much experience does she have?
She has over 20 years of professional work experience supporting people with a wide range of life and mental health concerns.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for starting therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.