Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker who focuses on helping people facing stress, anxiety, addiction, grief, relationship and intimacy concerns, and other life disruptions. She writes in simple terms and listens without judgment, offering steady support while clients sort out what matters most. Her approach aims to help people find clearer choices and regain a sense of control when life feels overwhelming.

Kristine draws on 14 years of experience in clinical settings and seven years as an LCSW in direct practice. She has spent time helping people in crisis, guiding them through major medical decisions, and supporting those coping with trauma, loss, and chronic illness. That background informs practical help for everyday problems like sleep, parenting strain, career stress, and ADHD-related struggles.

Sessions focus on targeted, solution-minded work while honoring each person's pace. She uses approaches such as attachment-based work to look at patterns in close relationships, client-centered listening to follow the client's lead, and cognitive-behavioral techniques to test and change unhelpful thoughts and behaviors. Emotion-focused and dialectical tools are also part of the mix when emotions run high.

Kristine helps people sort priorities, practice new ways of relating, and build coping skills for hard moments. She also offers support around issues like abandonment, blended family tensions, body image, caregiver stress, and decision-making during illness. Her aim is to help people move toward the changes they want.

Kristine practices from Florida and provides services in English. She works with adults across a wide age range and helps people at many stages of life find clearer direction and more resilience.

How attachment, emotion work, and online sessions fit together

Attachment-based work looks at how early relationship patterns show up in adult life and current relationships. It helps people notice repeating patterns, understand why they react a certain way, and try new ways of connecting when trust or closeness are difficult.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavior changes. It is useful for anxiety, depression, sleep issues, and problems that benefit from step-by-step practice and skill building.

Finding the right approach is something the therapist will do with the client. She will ask about goals, what has or hasn't helped before, and personal preferences, then try approaches that fit the person's needs. This collaborative process means methods can shift as progress and challenges emerge.

Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.