- 20 years experience
- Values focused work
- Texas based
About Lance
Lance Nabers is a licensed mental health counselor with two decades of clinical experience. He holds the LMHC and LPC credentials and practices from Texas while working with people across multiple states. He meets people where they are and helps them sort through immediate struggles and longer-term goals.
He focuses on everyday problems like stress, anxiety, sleep and eating issues, and the ups and downs of relationships. He also supports people dealing with trauma, addiction, grief, and career or life changes. Jealousy and intimacy-related concerns are among the relationship issues he helps people talk through.
Lance uses a mix of methods to match each person’s needs. He draws on cognitive behavioral techniques to identify unhelpful thoughts and patterns. He uses acceptance and commitment ideas to help people clarify values and take meaningful steps despite difficult emotions.
His style is direct but compassionate. Sessions emphasize practical skills and clear steps that clients can try between meetings. He also pays attention to attachment patterns and relational dynamics when relationships are part of the concern.
People who prefer a collaborative, goal-oriented approach often find this useful. Lance invites clients to set priorities together and adjusts the work as needs change. To begin, he asks new clients to use a short matching questionnaire and then schedule based on availability.
He focuses on everyday problems like stress, anxiety, sleep and eating issues, and the ups and downs of relationships. He also supports people dealing with trauma, addiction, grief, and career or life changes. Jealousy and intimacy-related concerns are among the relationship issues he helps people talk through.
Lance uses a mix of methods to match each person’s needs. He draws on cognitive behavioral techniques to identify unhelpful thoughts and patterns. He uses acceptance and commitment ideas to help people clarify values and take meaningful steps despite difficult emotions.
His style is direct but compassionate. Sessions emphasize practical skills and clear steps that clients can try between meetings. He also pays attention to attachment patterns and relational dynamics when relationships are part of the concern.
People who prefer a collaborative, goal-oriented approach often find this useful. Lance invites clients to set priorities together and adjusts the work as needs change. To begin, he asks new clients to use a short matching questionnaire and then schedule based on availability.
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck. It focuses on values and small actions that add meaning, and it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical strategies to change them, which is useful for anxiety, sleep or eating problems, and mood concerns. Attachment-Based Therapy examines how early and current relationship patterns affect present connections and can guide work on intimacy and relational trust.Choosing the right approach is a joint process. The therapist works together with each person to weigh goals, preferences, and the issues they bring. That collaboration guides whether more skills training, values work, or relationship-focused exploration will be emphasized.
The biography does not list specific session formats, so confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy life and can reduce travel time. It can also allow quieter check-ins during a lunch break, sessions without video when that helps concentration, or steady weekly meetings that keep momentum between in-person visits.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, addictions, trauma, relationship and intimacy-related issues, grief, parenting concerns, and related areas listed in his specialties.
How would you describe his therapy style?
His style is collaborative and practical. He focuses on clear steps, skills to use between sessions, and working toward goals clients name.
How much clinical experience does he have?
He brings 20 years of experience supporting people through life transitions, trauma recovery, and relationship challenges.
What credentials and location apply to his practice?
He holds LMHC and LPC credentials and practices from Texas, with prior practice across other states.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with him?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.