- Warm and interactive
- Practical tools
- Trauma-informed care
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She has worked in mental health and addiction settings and supports people facing anxiety, depression, relationship strain, stress, and addiction. Lauren takes a warm, interactive approach and focuses on helping people find clearer perspective and practical ways forward.
Her sessions aim to be a straightforward place to talk honestly. She emphasizes transparency and being authentic in the room. Lauren listens for what matters most and then helps people set small, attainable steps toward their goals.
Lauren uses a mix of approaches tailored to each person. She draws on client-centered methods to center the person’s experience and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She also uses Dialectical Behavior Therapy skills for emotion regulation and EMDR for trauma-related concerns when appropriate.
People come to her for many reasons, including grief, intimacy-related issues, parenting stress, career strain, compassion fatigue, and struggles with self-esteem. She also addresses specific focuses like attachment and abandonment concerns, blended family issues, and substance use challenges.
Her practical orientation means clients can expect tools to manage symptoms, improve communication, and cope with life changes. To begin, she asks people to reflect on their goals and readiness to do the work together. That conversation helps shape a plan that fits each person’s situation.
Her sessions aim to be a straightforward place to talk honestly. She emphasizes transparency and being authentic in the room. Lauren listens for what matters most and then helps people set small, attainable steps toward their goals.
Lauren uses a mix of approaches tailored to each person. She draws on client-centered methods to center the person’s experience and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She also uses Dialectical Behavior Therapy skills for emotion regulation and EMDR for trauma-related concerns when appropriate.
People come to her for many reasons, including grief, intimacy-related issues, parenting stress, career strain, compassion fatigue, and struggles with self-esteem. She also addresses specific focuses like attachment and abandonment concerns, blended family issues, and substance use challenges.
Her practical orientation means clients can expect tools to manage symptoms, improve communication, and cope with life changes. To begin, she asks people to reflect on their goals and readiness to do the work together. That conversation helps shape a plan that fits each person’s situation.
How her approaches work online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and take ownership of change. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and improving relationships.Finding the right approach is a collaborative process. Lauren will work with each person to match methods to their goals, needs, and preferences. That means trying strategies, checking how they feel, and adjusting the plan together over time.
If you are considering online sessions, confirm the available session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove commute time. Many people find online therapy helps them practice skills between sessions and stay consistent with care.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Lauren commonly help with?
She works with stress, anxiety, relationship struggles, anger, depression, grief, addictions, and several other concerns listed in her specialties.
How would you describe her therapy style?
Her approach is warm and interactive. She focuses on honesty, practical steps, and tailoring methods to each person.
What is her professional background?
Lauren has seven years of experience in mental health and addiction settings supporting a broad range of concerns.
Where is Lauren licensed to practice?
She holds the LPC credential and is licensed in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy process with Lauren?
Choose the continue button on this profile, complete a short matching questionnaire, and then schedule based on the therapist's availability.