Dr. Leslie "Les" Netland, OR Psychologist 3296

Dr. Leslie "Les" Netland helps people who are feeling overwhelmed, stuck, or unsure how to move forward. He welcomes adults and older teens who are dealing with stress, anxiety, relationship concerns, addiction struggles, grief, or questions about identity and intimacy. Les writes plainly and focuses on practical steps people can use between sessions.

He trained over many years, earning a doctorate in clinical psychology and then practicing in a wide range of settings. His work has included time in state hospitals, county jails, nursing homes, a independent psychiatric hospital, and independent practice. He has also provided services through Employee Assistance Programs, which attuned him to workplace and life-stress issues.

Les blends several therapeutic styles to match what each person needs. He uses client-centered listening to clarify what matters most, cognitive-behavioral tools to change unhelpful thinking and behavior, and psychodynamic ideas to look at patterns that began earlier in life. He also draws on solution-focused and mindfulness practices for skill building and immediate coping.

Sessions emphasize clear goals, teachable skills, and self-reflection. Les sees therapy as a collaborative process where the client learns about their own thoughts, moods, and behavior. He describes his role as teacher, analyst, and facilitator who offers perspective and practical techniques.

People who choose him can expect a flexible, culturally aware approach that aims to fit therapy into everyday life. He prefers working with individuals in their late teens and older and brings about 30 years of clinical experience to each case.

How core approaches guide online work

Client-centered therapy focuses on listening and understanding the person's perspective. It helps people clarify values, set personal goals, and feel heard during change efforts.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete skills to shift them. CBT is often useful for anxiety, depression, stress, and habit changes.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotion regulation. It can be helpful for managing stress, cravings, and overwhelming emotions.

Finding the right approach is part of the work. The therapist will collaborate with the client to identify goals, try strategies, and adjust methods as progress is tracked. This is a shared process that tailors techniques to a person's needs and preferences.

Practical benefits of online therapy include easier fitting of meetings into a busy day and fewer travel demands. Online work can make shorter check-ins or regular weekly sessions easier to schedule around work or caregiving. Confirm the specific session options available with the therapist before booking to make sure they match your needs.