Linda Seibert, LPC

Linda Seibert, LPC, supports people dealing with stress, anxiety, relationship and intimacy concerns, and issues with self-esteem. She helps those facing depression, addictions, grief, and trauma and abuse. She also works with people managing caregiver stress, compassion fatigue, and challenges around commitment and codependency.

Linda practices in Colorado and brings 15 years of clinical experience to her sessions. She describes her style as assertive and action-oriented, aiming to help people make change efficiently. She also mentions using faith and spiritual resources when a client wants that included, while respecting other beliefs.

Her approach draws from several established methods, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy. In practice she mixes techniques to suit a person's goals instead of following a single rigid method. That flexible way helps address issues like abandonment, attachment difficulties, blended family strain, and communication problems.

Sessions focus on practical change rather than long, open-ended talk. Linda aims to help people recognize unhelpful patterns and take concrete steps toward healthier behavior and relationships. She notes decades of personal life experience alongside her clinical work, and she brings that perspective to conversations.

People can expect straightforward guidance, focused skill-building, and the option to include spiritual resources if desired. Her work emphasizes clear goals, real-world strategies, and a collaborative effort to move toward better day-to-day functioning.

How approach choice shapes online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then take action toward what matters. It can be useful for anxiety, depression, and struggles with motivation. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication, which helps with intimacy and relationship concerns.

Finding the right approach is collaborative. The therapist will work with the client to see which methods fit their goals and preferences. Sessions often combine elements from different approaches to meet the person where they are and to build practical skills for everyday life.

The profile does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during a break at work or between errands. It can also make sessions less demanding when someone prefers not to be on camera or needs a shorter, focused check-in. Licensed professionals can adapt exercises like behavioral experiments, values work, and emotion regulation skills to an online setting so progress continues between sessions.