Lisa Henthorn, LPCC, LCMHC

Lisa Henthorn is a licensed counselor who helps people facing stress, anxiety, depression, and relationship concerns. She also supports those coping with ADHD, grief, trauma, addictions, and issues around self-esteem and intimacy. She presents as calm and direct, focused on practical steps clients can use between sessions.

She earned a master’s degree from Lindsey Wilson College in 2017 and holds LPCC and LCMHC credentials. Lisa draws from evidence-based methods to help people notice unhelpful thinking, practice emotion regulation, and build routines that reduce overwhelm. Her approach mixes short-term skills with longer-term problem solving.

Sessions are meant to be straightforward and collaborative. Lisa works with people to set clear goals and track progress. She offers tools for managing anxiety, improving communication, and coping with life changes like divorce or career shifts.

Her experience includes supporting people with mood disorders, attention differences, trauma, and caregiving stress. She also addresses body image, codependency, burnout, and forgiveness work. The emphasis is on small, achievable changes that improve day-to-day functioning.

Expect a respectful space to talk through hard feelings and test new ways of responding. Lisa helps clients build skills for emotion regulation, problem solving, and clearer communication so they can move toward the life they want.

How Lisa’s Approaches Translate to Online Work

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and low mood. It is useful for stress, depression, and repetitive worry.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. These skills help with intense emotions, relationship conflicts, and impulsive behaviors.

Finding the best approach is a team effort. Lisa will talk with each person about their goals and try methods that fit their needs and pace. She adjusts tools and homework based on what works and what feels realistic for daily life.

If you are considering online sessions, confirm the specific session formats available before booking since the profile does not list them. Many people find remote therapy easier to fit around work, school, or caregiving by cutting travel time and allowing quicker check-ins. Online options can also make it simpler to keep consistent practice between sessions and to use in-the-moment skills where they are needed most.