Dr. Lori Dougherty, LMFT

Dr. Lori Dougherty is a licensed marriage and family therapist (LMFT) based in Colorado. She brings 10 years of clinical experience helping people navigate stress, anxiety, depression, addiction concerns, and painful relationship moments such as infidelity and jealousy. Her approach centers on building a strong working relationship and practical steps you can use between sessions.

Dr. Dougherty leans on client-centered work to listen closely and shape care around each person’s goals. She also uses cognitive behavioral techniques to help shift unhelpful thinking and dialectical behavior skills to manage strong emotions. Mindfulness practices and EMDR are part of her toolbox when trauma or intense distress are involved.

People come for many reasons including grief, parenting strain, codependency, control issues, and problems rooted in family of origin. She also supports those facing substance use and the behavioral patterns that feed addiction. Jealousy and intimacy struggles are named concerns she addresses in therapy.

Her style blends active coaching with collaborative exploration. Sessions often include exercises, behavior experiments, and skills to try between visits. The therapist frames change as gradual and driven by small, consistent steps.

Dr. Dougherty asks clients to set goals together at the start and then revisits progress regularly. This keeps work focused on what matters most to the individual and helps track what is and isn’t working over time.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and making the work fit the person's goals. The therapist offers acceptance and reflection so clients can name what matters and choose next steps. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice thoughts and change unhelpful patterns; it is useful for anxiety, mood, and relationship worries. Dialectical Behavior Therapy (DBT) brings specific skills for managing intense emotions and improving interpersonal effectiveness, which can help with impulsivity and conflict.

Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods to try, adjusting the plan based on needs, goals, and preferences. That collaborative choice helps keep sessions focused and relevant to everyday life.

The biography does not list which session formats are used, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow a briefer check-in when needed. Licensed professionals adapt exercises, behavioral homework, and mindfulness practices so clients can use them between appointments and see steady progress without reshaping their whole schedule.